This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Eggs with green asparagus and Parmesan cheese
Green asparagus cut into sections, quickly sautéed with Parmesan, and topped with eggs beaten with cream.
19 K 5/5 (1 reviews)
40 min.
Easy
12 people
8 IngredientsLast modified on: July 23th 2023
12 
300 g 
1 kg 500 g green asparagus spears
12 tablespoons 
150 g Parmesan (Parmigiano Reggiano)
Times for this recipe
Preparation: 35 min.
Cooking: 6 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
In a salad bowl, break up 12 eggs, add 300 g liquid cream, salt and pepper then whisk to mix well.
Set aside.
Set aside.
Stage 2 - 20 min.
Prepare 1 kg 500 g green asparagus spears, then cut into small pieces.
Stage 3 - 4 min.
In a frying pan over medium heat, pour 12 tablespoons olive oil, and when hot, add the asparagus.
Stage 4 - 2 min.
Sprinkle with half of the 150 g Parmesan (Parmigiano Reggiano), then sauté quickly for 1 or 2 minutes.
Stage 5 - 2 min.
Pour in the beaten eggs and sprinkle with the remaining Parmesan.
Stage 6 - 7 min.
Using a wooden spatula, push the edges of the pan inwards...
Stage 7
...until set.
Finish with the chopped parsley.
Finish with the chopped parsley.
Stage 8
Enjoy without delay.
Remarks
If you don't have green asparagus, white asparagus or a mixture of the two will work just as well.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 70 RDI=7 % | 370 RDI=60 % | 4,320 RDI=220 % | 18,110 RDI: 220 % |
| Per 100 g | 6 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=5 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 12 people : 33.70 €
- Per person : 2.85 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Scallops with green asparagus tips and parmesan, Green asparagus omelette, Creamy rice with green asparagus and sorrel , Creamy polenta with green asparagus, Minestrone, ... See them all 9
Liquid cream
Like these other recipes: Strawberry, kiwi and mascarpone verrines, Sausage mushroom and cheese crumble, Scallops with sorrel and Noilly Prat, Vanilla ice cream, Involtinis, ... See them all 170
Parmesan (Parmigiano Reggiano)
Like these other recipes: Rice à l'italienne, Julia salad, Tomato tatin, Special Parmesan baguettes, Mint and pea pesto, ... See them all 60
Olive oil
Like these other recipes: Gratin "grilled inside", Scallops with cabbage julienne, Courgettes (zuchinis) , Bistro-style red endive salad, Spaghetti with mushrooms, ... See them all 531
Other recipes you may also like
Brioche dough
It's a soft and rich dough, with butter and eggs which give a smooth and incredibly tasty brioche. This is the basic recipe for brioche dough, used for all other brioche-based recipes on the site.September 16th 2020535 K 44.2 14 hours 30 min.
Stewed apple (compote)
Here is a very basic but delicious recipe, and the pitfalls to avoid.November 8th 20172.44 M 14.8 1 hour 15 min.
How to prepare egg glaze
Bakers and pastry chefs use a glaze ("dorure" in French - the same word as for gilding) made with whole full eggs, beaten in a blender. This is used with a brush on pastry that would not naturally brown during cooking (brioche, puff pastry, ...).October 17th 2018321 K4.3 2 min.
Stewed apricots
Here is how to make delicious stewed apricots, both an easy and a more sophisticated way.July 12th 2023806 K 143.5 1 hour 20 min.
You should not put an aluminum container directly in the oven
If you put an aluminum container, containing food to be cooked or reheated, in your oven directly on the shelf, the shiny base will reflect a large part of the oven heat (like a mirror). This means that the food will take much longer to cook or heat through than usual.February 21th 2011500 K 92.5 1 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.