1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Small green vegetables in Mornay sauce

For this very green and vegetal recipe, vegetables are cooked separately, and bound with a Mornay sauce (Béchamel with cheese).

9,217 5/5 based on 1 reviews

Last modified on: June 13^th 2024

Keywords for this recipe:

For 2 people, you will need:

1 2 artichokes heart
2 1 cup broad beans
3 0 kg courgette
4 ½ shallot
5 2 tablespoons olive oil
6 2 tablespoons olive oil
7 ½ cup Mornay Sauce
8 parsley (optional)
9 salt
10 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
46 min.	11 min.	57 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 3 min.

Cut 2 artichokes heart into small pieces.
You can use small purple artichokes (as in the photo), or classic artichokes.

Set aside.

Stage 2 - 30 min.

Prepare and cook 1 cup broad beans.

Reserve.

Stage 3 - 5 min.

Prepare and slice 0 kg courgette (choose small zucchinis if possible).

Set aside.

Stage 4 - 3 min.

Prepare and chop ½ shallot.

Set aside.

Stage 5 - 4 min.

In a large saucepan over high heat, pour in 2 tablespoons olive oil and when hot, pour in the zucchini.

Stage 6 - 7 min.

Sauté until zucchini is cooked but still barely firm.

Season with salt and pepper and transfer to a plate.

Stage 7 - 1 min.

Return the pan to the heat, pour in 2 tablespoons olive oil, then when hot, add the chopped shallot.

Season with salt and pepper, and cook for 1 minute without browning.

Stage 8 - 1 min.

Add the broad beans and artichoke...

Stage 9 - 3 min.

...then the zucchinis.

Heat the mixture, stirring a little.

Stage 10

Add ½ cup Mornay Sauce to the vegetables, the chopped parsley, and mix quickly one last time.

Stage 11

Your vegetables are ready.

Remarks

Vegetables can easily be changed for this recipe, so don't hesitate to adapt according to your tastes and the season.

If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...

Keeping

Enjoy immediately, but can be stored in the fridge protected by cling film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
971 Kcal or 4,065 Kj	57 gr	106 gr	154 gr
49 %	22 %	10 %	23 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
187 Kcal or 783 Kj	11 gr	20 gr	29 gr
9 %	4 %	2 %	4 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
485 Kcal or 2,031 Kj	29 gr	53 gr	77 gr
24 %	11 %	5 %	12 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Gluten, Egg

How much will it cost?

For 2 people : 1.78 €
Per person : 0.89 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Broad beans: You can check-out other recipes which use it, like for example: Vegetable pie, How to prepare broad beans, Broad bean salad with Parmesan, Salade Niçoise, Country-style spring pasta, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Couscous, Ratatouille, Greek-style stuffed courgettes, Crispy prawn rolls, Courgettes (zuchinis) , ... All
	Mornay Sauce: You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Spinach Mornay, ... All
	Artichoke heart: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Avocado, artichoke and chicken salad, Artichoke hearts forestier , ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
325K5 1 hour 13 min. May 8^th 2020

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
349K4.0 1 hour 11 min. February 21^th 2011

Epiphany galette

Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
278K 24.5 3 hours 8 min. January 6^th 2021

Caramelised apple pie

Apple pie made with caramelised apples.
250K4.3 1 hour 55 min. September 11^th 2018

Nanou's chocolate cake

A moist melting cake, very very chocolaty...
273K4.6 1 hour 45 min. June 22^th 2013

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.