Small green vegetables in Mornay sauce
For this very green and vegetal recipe, vegetables are cooked separately, and bound with a Mornay sauce (Béchamel with cheese).
18 K 5/5 (1 reviews)
60 min.
Easy
2 people
10 IngredientsLast modified on: June 13th 2024
2 artichokes heart
1 cup broad beans
2⁄3 cup 
½ 
2 tablespoons 
½ cup 
Times for this recipe
Preparation: 50 min.
Cooking: 15 min.
All in all: 60 min.
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Step by step recipe
Stage 1 - 3 min.
Cut 2 artichokes heart into small pieces.
You can use small purple artichokes (as in the photo), or classic artichokes.
Set aside.
You can use small purple artichokes (as in the photo), or classic artichokes.
Set aside.
Stage 2 - 30 min.
Stage 3 - 5 min.
Stage 5 - 4 min.
In a large saucepan over high heat, pour in 2 tablespoons olive oil and when hot, pour in the zucchini.
Stage 6 - 7 min.
Sauté until zucchini is cooked but still barely firm.
Season with salt and pepper and transfer to a plate.
Season with salt and pepper and transfer to a plate.
Stage 7 - 1 min.
Return the pan to the heat, pour in 1.5 tablespoon olive oil, then when hot, add the chopped shallot.
Season with salt and pepper, and cook for 1 minute without browning.
Season with salt and pepper, and cook for 1 minute without browning.
Stage 8 - 1 min.
Add the broad beans and artichoke...
Stage 9 - 3 min.
...then the zucchinis.
Heat the mixture, stirring a little.
Heat the mixture, stirring a little.
Stage 10
Add ½ cup mornay sauce to the vegetables, the chopped parsley, and mix quickly one last time.
Stage 11
Your vegetables are ready.
Remarks
Vegetables can easily be changed for this recipe, so don't hesitate to adapt according to your tastes and the season.
If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...
If you're a gourmand, don't hesitate to increase the weight of grated cheese in the béchamel sauce, for a richer Mornay sauce...
Keeping: Enjoy immediately, but can be stored in the fridge protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 110 RDI=10 % | 150 RDI=20 % | 900 RDI=50 % | 3,780 RDI: 50 % |
| Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 30 RDI=4 % | 180 RDI=9 % | 740 RDI: 9 % |
| Per person | 30 RDI=10 % | 50 RDI=5 % | 70 RDI=10 % | 450 RDI=20 % | 1,890 RDI: 20 % |
How much will it cost?
- For 2 people : 1.75 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Summer Salmon Blanquette, Broad bean salad with Parmesan, Rabbit with mustard, Vegetable pie, Baby broad beans and peas with rice and mascarpone , ... See them all 8
Courgette
Like these other recipes: Salad greens and small omelette, Pollack fillet baked with rice and vegetables., Spring courgette and tuna salad, Minestrone, Zucchini and potato scarpaccia, ... See them all 46
Mornay Sauce
You can get more informations, or check-out other recipes which use it, for example: Eggs Florentine, Spinach Mornay, Mornay onion tart, Manou's zucchinis garnished, ... See them all 4
Artichoke heart
Like these other recipes: Artichoke hearts forestier , Mixed salad with curry mayo, Avocado, artichoke and chicken salad, ... See them all 3
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