Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 11 min. | 57 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,927 Kcal or 8,068 Kj | 45 gr | 93 gr | 153 gr |
96 % | 17 % | 9 % | 23 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
179 Kcal or 749 Kj | 4 gr | 9 gr | 14 gr |
9 % | 2 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
482 Kcal or 2,018 Kj | 11 gr | 23 gr | 38 gr |
24 % | 4 % | 2 % | 6 % |
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Courgette: You can get more informations, or check-out other recipes which use it, for example: Greek salad with chicken, Pollack fillet baked with rice and vegetables., Tagliatelle and courgette spaghetti, carbonara style, Small ratatouille with , Vegetable rosette tart, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Gratin slices with spinach, Ham and endives au gratin, Escalope cordon bleu, Spinach Croque-monsieur , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Spinach Croque-monsieur , Smoky potato and potimarron gratin, Algerian brik rolls, Layered Leek and Egg Gratin , ... All |
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