Pork sautéed with green beans, Asian style
For this recipe, small pieces of sautéed pork deglazed with soy sauce, served with green beans and coriander.
11K 5/5 based on 1 reviews
Last modified on: August 13th 2023
Keywords for this recipe:For 2 people, you will need:
- 1
250 g green beans - 2
½ shallot - 3
150 g pork meat - 4
2 tablespoons olive oil - 5
2 tablespoons soy sauce - 6
1 tablespoon vinegar - 7
fresh coriander (cilantro) - 8
pepper - Total weight: 488 grams
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 35 min. | 13 min. | 48 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 3 - 3 min.
Cut 150 g pork meat (here a piece of filet mignon) into small pieces.
Stage 4 - 3 min.
In a frying pan over high heat, pour 2 tablespoons olive oil and, when hot, add the pork pieces, season with pepper but do not add salt (the very salty soy sauce comes later).
Stage 5 - 5 min.
Toast the pieces well, stirring occasionally.
Stage 6 - 1 min.
At the end of the cooking time, lower the heat, add the chopped shallot and cook, stirring, for 1 minute.
Stage 7 - 2 min.
Add 2 tablespoons soy sauce and 1 tablespoon vinegar, then deglaze the pan with a wooden spatula using the soy sauce and vinegar poured in, scraping up any cooking juices.
Stage 8 - 2 min.
To finish, add the cooked green beans and coriander, and stir well to just heat through before serving.
Bon appétit!
Bon appétit!
Remarks
You can vary the amount of soy sauce to suit your taste.
Keeping
Enjoy immediately, but can be stored and reheated in the fridge for 1 or 2 days.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 822 Kcal or 3,442 Kj | 48 gr | 26 gr | 59 gr |
| 41 % | 18 % | 2 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 169 Kcal or 708 Kj | 10 gr | 5 gr | 12 gr |
| 8 % | 4 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 411 Kcal or 1,721 Kj | 24 gr | 13 gr | 29 gr |
| 21 % | 9 % | 1 % | 4 % |
How much will it cost?
- For 2 people : 4.01 €
- Per person : 2.01 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Green beans: You can check-out other recipes which use it, like for example: How to prepare green beans, Green beans with tomatoes, Rolls of fish in smoked ham, Green bean and potato salad with paprika, Green beans "Napoléon", ... All |
 | Pork meat: You can check-out other recipes which use it, like for example: Duo of slow-cooked pork, Pork escalope with mushrooms and sage cream, Roast pork with sage, cooked in a bag., Pork roast with herbs, Cajun pulled pork, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Poivrade artichoke Salad, Tomato feuilleté with pesto, Hot tomato sauce, Pan con tomate, ... All |
 | Soy sauce: You can check-out other recipes which use it, like for example: Chicken nems, Spaghetti with mushrooms, Marinated tuna and cabbage, Shiitake eggs, Red sea bream fillets in a soy-sauce marinade, ... All |
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