Pork sautéed with green beans, Asian style
For this recipe, small pieces of sautéed pork deglazed with soy sauce, served with green beans and coriander.
19 K 5/5 (1 reviews)
50 min.
Easy
2 people
8 IngredientsLast modified on: August 13th 2023
For 2 people, you will need:
- 1
250 g green beans - 2
½ shallot - 3
150 g pork meat - 4
2 tablespoons olive oil - 5
2 tablespoons soy sauce - 6
1 tablespoon vinegar - 7
fresh coriander (cilantro) - 8
pepper - Total weight: 490 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 3 - 3 min.
Cut 150 g pork meat (here a piece of filet mignon) into small pieces.
Stage 4 - 3 min.
In a frying pan over high heat, pour 2 tablespoons olive oil and, when hot, add the pork pieces, season with pepper but do not add salt (the very salty soy sauce comes later).
Stage 5 - 5 min.
Toast the pieces well, stirring occasionally.
Stage 6 - 1 min.
At the end of the cooking time, lower the heat, add the chopped shallot and cook, stirring, for 1 minute.
Stage 7 - 2 min.
Add 2 tablespoons soy sauce and 1 tablespoon vinegar, then deglaze the pan with a wooden spatula using the soy sauce and vinegar poured in, scraping up any cooking juices.
Stage 8 - 2 min.
To finish, add the cooked green beans and coriander, and stir well to just heat through before serving.
Bon appétit!
Bon appétit!
Remarks
You can vary the amount of soy sauce to suit your taste.
Keeping: Enjoy immediately, but can be stored and reheated in the fridge for 1 or 2 days.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 30 RDI=2 % | 60 RDI=9 % | 820 RDI=40 % | 3,440 RDI: 40 % |
| Per 100 g | 9 RDI=4 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 20 RDI=9 % | 10 RDI=1 % | 30 RDI=4 % | 410 RDI=20 % | 1,720 RDI: 20 % |
How much will it cost?
- For 2 people : 4.05 €
- Per person : 2.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Green beans "Napoléon", Mexican-style pork medallions , Grandma's salad, Cherry tomato and green bean salad, Green bean purée, ... See them all 16
Pork meat
Like these other recipes: Roast in the bag pork with fondant vegetables., Duo of slow-cooked pork, Roast pork with sage, cooked in a bag., Sautéed pork with mushrooms in a cream sauce., Pork roast with herbs, ... See them all 7
Olive oil
Like these other recipes: Panzanella, Polenta, Sliced chicken with mushrooms and broccoli, Summer Salmon Blanquette, Quiche Bretonne, ... See them all 513
Soy sauce
Like these other recipes: Sautéed Pork with Peanuts, Shiitake eggs, Curried tuna cubes, Shiro-goma salad, Sushi, ... See them all 17
Other recipes you may also like
Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.November 22th 201749 K4.3 45 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011357 K4.0 1 hour 15 min.
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018374 K 14 1 day 1 hour 25 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe.December 18th 2018397 K5 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.