Pork sautéed with green beans, Asian style
For this recipe, small pieces of sautéed pork deglazed with soy sauce, served with green beans and coriander.
18 K 5/5 (1 reviews)
50 min.
Easy
12 people
8 IngredientsLast modified on: August 13th 2023
For 12 people, you will need:
- 1
1 kg 500 g green beans - 2
3 shallots - 3
900 g pork meat - 4
12 tablespoons olive oil - 5
12 tablespoons soy sauce - 6
6 tablespoons vinegar - 7
fresh coriander (cilantro) - 8
pepper - Total weight: 2,925 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 15 min.
All in all: 50 min.
To finish around 7pm, you'll need to have started before: 18:45.Change end time
Step by step recipe
Stage 3 - 3 min.
Cut 900 g pork meat (here a piece of filet mignon) into small pieces.
Stage 4 - 3 min.
In a frying pan over high heat, pour 12 tablespoons olive oil and, when hot, add the pork pieces, season with pepper but do not add salt (the very salty soy sauce comes later).
Stage 5 - 5 min.
Toast the pieces well, stirring occasionally.
Stage 6 - 1 min.
At the end of the cooking time, lower the heat, add the chopped shallot and cook, stirring, for 1 minute.
Stage 7 - 2 min.
Add 12 tablespoons soy sauce and 6 tablespoons vinegar, then deglaze the pan with a wooden spatula using the soy sauce and vinegar poured in, scraping up any cooking juices.
Stage 8 - 2 min.
To finish, add the cooked green beans and coriander, and stir well to just heat through before serving.
Bon appétit!
Bon appétit!
Remarks
You can vary the amount of soy sauce to suit your taste.
Keeping: Enjoy immediately, but can be stored and reheated in the fridge for 1 or 2 days.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 290 RDI=110 % | 160 RDI=20 % | 350 RDI=50 % | 4,930 RDI=250 % | 20,650 RDI: 250 % |
| Per 100 g | 9 RDI=4 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per person | 20 RDI=9 % | 10 RDI=1 % | 30 RDI=4 % | 410 RDI=20 % | 1,720 RDI: 20 % |
How much will it cost?
- For 12 people : 24.05 €
- Per person : 2.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green beans
Like these other recipes: Green beans "Napoléon", Macédoine of vegetables, Mexican-style pork medallions , Rolls of fish in smoked ham, Green bean and potato salad with paprika, ... See them all 16
Pork meat
Like these other recipes: Roast in the bag pork with fondant vegetables., Pork roast with herbs, Pork escalope with mushrooms and sage cream, Cajun pulled pork, Duo of slow-cooked pork, ... See them all 7
Soy sauce
Like these other recipes: Marinated tuna and cabbage, Sautéed Pork with Peanuts, Scandinavian cocktail, Spaghetti with mushrooms, Glazed mushrooms with plain rice, ... See them all 17
Olive oil
Like these other recipes: Small green vegetables in Mornay sauce, Polenta with artichokes and mushrooms, Endives , Langoustine and leek tarts, Chicken Brussels pie, ... See them all 513
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