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Pork sautéed with green beans, Asian style

For this recipe, small pieces of sautéed pork deglazed with soy sauce, served with green beans and coriander.

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Last modified on: August 13^th 2023

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For 4 people, you will need:

1 500 g green beans
2 1 shallot
3 300 g pork meat
4 4 tablespoons olive oil
5 4 tablespoons soy sauce
6 2 tablespoons vinegar
7 fresh coriander (cilantro)
8 pepper
Total weight: 975 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	13 min.	48 min.

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Step by step recipe

Stage 1 - 30 min.

Pork sautéed with green beans, Asian style

Prepare 500 g green beans, reserve.

Stage 2 - 2 min.

Prepare and chop 1 shallot, set aside.

Stage 3 - 3 min.

Cut 300 g pork meat (here a piece of filet mignon) into small pieces.

Stage 4 - 3 min.

In a frying pan over high heat, pour 4 tablespoons olive oil and, when hot, add the pork pieces, season with pepper but do not add salt (the very salty soy sauce comes later).

Stage 5 - 5 min.

Toast the pieces well, stirring occasionally.

Stage 6 - 1 min.

At the end of the cooking time, lower the heat, add the chopped shallot and cook, stirring, for 1 minute.

Stage 7 - 2 min.

Add 4 tablespoons soy sauce and 2 tablespoons vinegar, then deglaze the pan with a wooden spatula using the soy sauce and vinegar poured in, scraping up any cooking juices.

Stage 8 - 2 min.

To finish, add the cooked green beans and coriander, and stir well to just heat through before serving.

Bon appétit!

Remarks

You can vary the amount of soy sauce to suit your taste.

Keeping

Enjoy immediately, but can be stored and reheated in the fridge for 1 or 2 days.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,644 Kcal or 6,883 Kj	95 gr	53 gr	117 gr
61 %	27 %	4 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
169 Kcal or 708 Kj	10 gr	5 gr	12 gr
6 %	3 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
411 Kcal or 1,721 Kj	24 gr	13 gr	29 gr
15 %	7 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Soybeans, Sulfites

How much will it cost?

For 4 people : 8.01 €
Per person : 2.00 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Green beans: You can check-out other recipes which use it, like for example: Mexican-style pork medallions , Salmon "en papillote" with small vegetables, Minestrone, Icelandic-style fish and vegetable pie, French bean salad with vinaigrette , ... All
	Pork meat: You can check-out other recipes which use it, like for example: Roast pork with sage, cooked in a bag., Sautéed pork with mushrooms in a cream sauce., Pork escalope with mushrooms and sage cream, Roast in the bag pork with fondant vegetables., Cajun pulled pork, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish fillet with preserved lemons, Cod loin with saffron, Courgette tart with mint, Caesar salad, Tagliatelle and courgette spaghetti, carbonara style, ... All
	Soy sauce: You can check-out other recipes which use it, like for example: Sushi, Red sea bream fillets in a soy-sauce marinade, Spaghetti with mushrooms, Shiitake eggs, Sautéed chicken with leeks, ... All

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