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Greek salad with chicken

This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.

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Last modified on: August 20^th 2023

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For 2 people, you will need:

1 250 ml courgette
2 250 ml tomato
3 178.5 ml chicken breast
4 2 tablespoons olive oil
5 100 ml feta
6 herbs of your choice
7 French dressing (vinaigrette)
8 salt
9 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
35 min.	8 min.	43 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 250 ml courgette, if possible use very small zucchinis and cut into thin strips.

Stage 2 - 15 min.

Prepare 250 ml tomato, once peeled and cut into pieces, sprinkle with fine salt, mix well and leave to rest in a colander to reduce the vegetation water, while you prepare the chicken.

Stage 3 - 2 min.

Cut 178.5 ml chicken breast into small pieces.

Stage 4 - 3 min.

In a small frying pan over high heat, pour in 2 tablespoons olive oil and when hot, add the chicken pieces.

Stage 5 - 5 min.

Toast well, then season with salt and pepper at the end of cooking.

Set aside in the pan, off the heat.

Stage 6 - 2 min.

Pour the drained tomatoes into a salad bowl, followed by the zucchinis.

Stage 7 - 4 min.

Cut 100 ml feta into small pieces and pour into the salad bowl, adding the chopped herbs.

Stage 8 - 2 min.

Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.

Remarks

If you don't have small zucchinis, cut them into small cubes rather than strips.

As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.

Keeping

Best enjoyed during the day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
863 Kcal or 3,613 Kj	50 gr	11 gr	69 gr
43 %	19 %	1 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
111 Kcal or 465 Kj	6 gr	1 gr	9 gr
6 %	2 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
432 Kcal or 1,809 Kj	25 gr	6 gr	35 gr
22 %	10 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Sulfites, Mustard

How much will it cost?

For 2 people : 4.97 €
Per person : 2.49 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgettes (zuchinis) , Pollack fillet baked with rice and vegetables., "Au vert" beef, Tomato and courgette tart, Sautéed green vegetables, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomatoes Macédoine , Mixed salad stack, Moussaka, Thin summer tart "à la grecque", Kalamata Salad, ... All
	Chicken breast: You can check-out other recipes which use it, like for example: Chicken breasts with tarragon, Stuffed pumpkin gratin, Taos hotpot, Tex-Mex chicken burger, Escalope cordon bleu, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Kalamata Salad, Cretan-style salmon , Courgette tart with mint, Cretan salad, Multicoloured cucumber-tomato salad, ... All

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