Greek salad with chicken
This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.
18 K 5/5 (2 reviews)
45 min.
Easy
8 people
9 IngredientsLast modified on: August 20th 2023
2 lb + 3.2 oz 
2 lb + 3.2 oz 
1 lb + 9.1 oz chicken breast
6 tablespoons 
14.1 oz 
herbs of your choice
Times for this recipe
Preparation: 35 min.
Cooking: 8 min.
All in all: 45 min.
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Step by step recipe
Stage 1 - 10 min.
Stage 2 - 15 min.
Stage 3 - 2 min.
Cut 1 lb + 9.1 oz chicken breast into small pieces.
Stage 4 - 3 min.
In a small frying pan over high heat, pour in 6 tablespoons olive oil and when hot, add the chicken pieces.
Stage 5 - 5 min.
Toast well, then season with salt and pepper at the end of cooking.
Set aside in the pan, off the heat.
Set aside in the pan, off the heat.
Stage 6 - 2 min.
Pour the drained tomatoes into a salad bowl, followed by the zucchinis.
Stage 7 - 4 min.
Cut 14.1 oz feta into small pieces and pour into the salad bowl, adding the chopped herbs.
Stage 8 - 2 min.
Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.
Remarks
If you don't have small zucchinis, cut them into small cubes rather than strips.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
Keeping: Best enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 40 RDI=4 % | 250 RDI=40 % | 3,180 RDI=160 % | 13,320 RDI: 160 % |
| Per 100 g | 6 RDI=2 % | 1 RDI=0 % | 7 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 20 RDI=10 % | 5 RDI=1 % | 30 RDI=5 % | 400 RDI=20 % | 1,670 RDI: 20 % |
How much will it cost?
- For 8 people : 19.80 €
- Per person : 2.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Creamy risotto with vegetables , Stuffed tomatoes and courgettes, Eggs with tomatoes and courgettes, Tomato and courgette tart, Rice and zucchini salad with paprika, ... See them all 46
Tomato
Like these other recipes: Shakshuka, Crab and smoked salmon club sandwiches , Tomato feuilleté with pesto, Tomato sauce (with fresh tomatoes), Warm broccoli and Tuna Salad, ... See them all 74
Chicken breast
Like these other recipes: Chicken "cantina", Beetroot and fried chicken salad, Sautéed turmeric chicken with mushrooms, Chinese Soup, Vol-au-vent, ... See them all 29
Feta
Like these other recipes: Pasta with cherry tomatoes, olives and feta cheese, Tomato and courgette tart, Kalamata Salad, Cretan Bread, Cretan-style salmon , ... See them all 25
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