Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,182 Kcal or 13,322 Kj | 198 gr | 44 gr | 246 gr |
159 % | 76 % | 4 % | 37 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
103 Kcal or 431 Kj | 6 gr | 1 gr | 8 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
398 Kcal or 1,666 Kj | 25 gr | 6 gr | 31 gr |
20 % | 10 % | 1 % | 5 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Stuffed tomatoes and courgettes, Courgette tart with mint, Scallops with crunchy vegetables and wine sabayon, Springtime mixed salad, Crispy prawn rolls, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Avocado and smoked salmon terrine , Souda salad, Cretan salad, Eggs in tomato shells, Minestrone, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Lille style chicken, Chicken nems, Chicken pie, Chicken "cantina", Chicken and avocado bagels, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Multicoloured cucumber-tomato salad, Mediterranean toast, Rice à la grecque, Feta and spinach brik pie, Tomato and courgette tart, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-06-02)