Greek salad with chicken


Greek salad with chicken
This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.
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Last modified on: August 20th 2023

Keywords for this recipe:
For 8 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long will it take?
Time required for this recipe:
PreparationCookingStart to finish
35 min.8 min.43 min.
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Step by step recipe


Stage 1 - 10 min.
Greek salad with chicken
Prepare 1 kg courgette, if possible use very small zucchinis and cut into thin strips.

Stage 2 - 15 min.
Greek salad with chicken
Prepare 1 kg tomato, once peeled and cut into pieces, sprinkle with fine salt, mix well and leave to rest in a colander to reduce the vegetation water, while you prepare the chicken.

Stage 3 - 2 min.
Greek salad with chicken
Cut 600 g chicken breast into small pieces.

Stage 4 - 3 min.
Greek salad with chicken
In a small frying pan over high heat, pour in 6 tablespoons olive oil and when hot, add the chicken pieces.

Stage 5 - 5 min.
Greek salad with chicken
Toast well, then season with salt and pepper at the end of cooking.

Set aside in the pan, off the heat.

Stage 6 - 2 min.
Greek salad with chicken
Pour the drained tomatoes into a salad bowl, followed by the zucchinis.

Stage 7 - 4 min.
Greek salad with chicken
Cut 400 g feta into small pieces and pour into the salad bowl, adding the chopped herbs.

Stage 8 - 2 min.
Greek salad with chicken
Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.
Remarks
If you don't have small zucchinis, cut them into small cubes rather than strips.

As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
Keeping
Best enjoyed during the day.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
3,182 Kcal or 13,322 Kj198 gr44 gr246 gr
159 %76 %4 %37 %
Per 100 g
Energetic valueProteins CarbohydratesFats
103 Kcal or 431 Kj6 gr1 gr8 gr
5 %2 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
398 Kcal or 1,666 Kj25 gr6 gr31 gr
20 %10 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Milk, Sulfites, Mustard
How much will it cost?
  • For 8 people : 19.76 €
  • Per person : 2.47 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille, Red rice pannequets, Vegetable tian, Crunchy courgette and mushroom salad, Courgettes (zuchinis) , ... All
TomatoTomato: You can get more informations, or check-out other recipes which use it, for example: Vegetable pie, Mixed salad, Tomato tatin, Fried eggs with tomatoes, Cheese and tomato tart, ... All
Chicken breastChicken breast: You can check-out other recipes which use it, like for example: Chinese style chicken, Escalope cordon bleu, Chicken and avocado bagels, Paté en croute (terrine in a pie crust), Baker's chicken and potato tart, ... All
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Pasta with cherry tomatoes, olives and feta cheese, Cretan-style salmon , Feta in olive oil with herbs, Greek-style stuffed courgettes, Courgette tart with mint, ... All
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