Greek salad with chicken
This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.
17 K 5/5 (2 reviews)
45 min.
Easy
8 people
9 IngredientsLast modified on: August 20th 2023
1 kg 
1 kg 
600 g chicken breast
6 tablespoons 
400 g 
herbs of your choice
Times for this recipe
Preparation: 35 min.
Cooking: 8 min.
All in all: 45 min.
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Step by step recipe
Stage 1 - 10 min.
Stage 2 - 15 min.
Stage 3 - 2 min.
Cut 600 g chicken breast into small pieces.
Stage 4 - 3 min.
In a small frying pan over high heat, pour in 6 tablespoons olive oil and when hot, add the chicken pieces.
Stage 5 - 5 min.
Toast well, then season with salt and pepper at the end of cooking.
Set aside in the pan, off the heat.
Set aside in the pan, off the heat.
Stage 6 - 2 min.
Pour the drained tomatoes into a salad bowl, followed by the zucchinis.
Stage 7 - 4 min.
Cut 400 g feta into small pieces and pour into the salad bowl, adding the chopped herbs.
Stage 8 - 2 min.
Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.
Remarks
If you don't have small zucchinis, cut them into small cubes rather than strips.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.
Keeping: Best enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 40 RDI=4 % | 250 RDI=40 % | 3,180 RDI=160 % | 13,320 RDI: 160 % |
| Per 100 g | 6 RDI=2 % | 1 RDI=0 % | 7 RDI=1 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 20 RDI=10 % | 5 RDI=1 % | 30 RDI=5 % | 400 RDI=20 % | 1,670 RDI: 20 % |
How much will it cost?
- For 8 people : 19.80 €
- Per person : 2.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Courgette
Like these other recipes: Stuffed tomatoes and courgettes, Sautéed green vegetables, Ratatouille confite, Rice and zucchini salad with paprika, Creamy risotto with vegetables , ... See them all 46
Tomato
Like these other recipes: Bread with Tomato , Tomato meat balls, Greek salad, Pollack fillet baked with rice and vegetables., Pan bagnat, ... See them all 74
Chicken breast
Like these other recipes: Thai-style Chicken with Cashew Nuts, Chicken nems, Stuffed pumpkin gratin, Beetroot and fried chicken salad, Tex-Mex chicken burger, ... See them all 29
Feta
Like these other recipes: Spinach brik parcels, Greek salad, Cretan-style salmon , Tomato and courgette tart, Cretan salad, ... See them all 25
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