Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,182 Kcal or 13,322 Kj | 198 gr | 44 gr | 246 gr |
159 % | 76 % | 4 % | 37 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
103 Kcal or 431 Kj | 6 gr | 1 gr | 8 gr |
5 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
398 Kcal or 1,666 Kj | 25 gr | 6 gr | 31 gr |
20 % | 10 % | 1 % | 5 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Pollack fillet baked with rice and vegetables., Minestrone, Red rice pannequets, Couscous, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Tomato pesto, Tahitian salad, Ratatouille, Tomato ladybirds, ... All | |
Chicken breast: You can check-out other recipes which use it, like for example: Chinese Soup, Chicken breasts in a potato crust, Chorba, Paella, Stuffed pumpkin gratin, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Feta in olive oil with herbs, Greek style sandwiches, Courgette tart with mint, Greek-style stuffed courgettes, ... All |
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