Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 360 RDI=30 % | 170 RDI=30 % | 3,430 RDI=170 % | 14,360 RDI: 170 % |
Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 9 RDI=1 % | 190 RDI=9 % | 790 RDI: 9 % |
Per person | 30 RDI=10 % | 90 RDI=8 % | 40 RDI=6 % | 860 RDI=40 % | 3,590 RDI: 40 % |
You can get more informations, or check-out other recipes which use it, for example: How to prepare cockles, Breton style shellfish and vegetable soup, Tagliatelle with cockles, Fisherman's Ragout, Fillets of sole Dieppoise, ... See them all 7
Like these other recipes: Spaghetti with mussels and basil, Spaghetti with tomatoes and pesto, Spaghetti Carbonara, Spaghetti with smoked salmon, ... See them all 4
Like these other recipes: Layered Leek and Egg Gratin , Fresh mint ice-cream, Spring veal sauté , Bisto-style canapés, Black Forest gateau, ... See them all 170
Like these other recipes: Quick prawn curry, Kérinou slices, Mint and pea pesto, Broad bean salad with Parmesan, Vegetable clafoutis, ... See them all 531
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)