Frichti from Bruxelles
A very simple dish, and a bit of a cheeky one at that: Brussels sprouts cooked on the side, diced ham, cubed potatoes, and a bit of grated cheese to bind it all together.
15 K 3.5/5 (2 reviews)
1 hour 3 min.
Easy
12 people
10 IngredientsLast modified on: December 6th 2023
3 lb + 4.8 oz Brussels sprouts
6 tablespoons 
10.6 oz ham
15.8 oz cooked potatoes
3 
10.6 oz 
Times for this recipe
Preparation: 35 min.
Cooking: 30 min.
All in all: 1 hour 3 min.
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Step by step recipe
Stage 1 - 30 min.
Stage 2 - 10 min.
Stage 3 - 15 min.
Stage 4 - 1 min.
In a larger frying pan, over medium heat, pour in 9 tablespoons olive oil, then when it's hot, add 3 shallots which you've chopped up.
Season with salt and pepper, then cook for 1 minute without browning.
Season with salt and pepper, then cook for 1 minute without browning.
Stage 5 - 2 min.
Add the Brussels sprouts, potatoes and ham and mix well.
Stage 6 - 2 min.
Finish with 10.6 oz grated cheese, mix one last time...
Stage 7 - 3 min.
... and let the cheese melt.
Your frichti is ready.
Your frichti is ready.
Remarks
For the ham, it's best to use the heel, which is easier to dice.
For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.
Gourmets can add 150g of cream to the cheese.
For the potatoes, don't hesitate to use leftovers from another meal, such as raclette or a hot box.
Gourmets can add 150g of cream to the cheese.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 230 RDI=20 % | 550 RDI=80 % | 6,700 RDI=340 % | 28,030 RDI: 340 % |
| Per 100 g | 6 RDI=2 % | 7 RDI=1 % | 20 RDI=3 % | 220 RDI=10 % | 930 RDI: 10 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 50 RDI=7 % | 560 RDI=30 % | 2,340 RDI: 30 % |
How much will it cost?
- For 12 people : 15.00 €
- Per person : 1.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Brussels sprouts with thyme cream, Pork chops with a duo of brassicas, Brussels sprouts salad with smoked trout and Comté cheese, Brussels-Bombay salad, Quartet of brassicas with cream , ... See them all 17
Cooked potatoes
Like these other recipes: Baked salmon fillet, Creamy artichokes, Mashed potatoes with cancoillotte cheese, Erika's ceviche, Croque-monsieur potatoes, ... See them all 51
Grated cheese
Like these other recipes: Spicy mustard cauliflower cheese, Soufflée omelette with cheese, Quick stuffed courgettes, Stuffed cabbage leaves, Enchiladas, ... See them all 72
Ham
Like these other recipes: Welsh (French Welsh Rarebit), Mushroom buckwheat pancakes, Hasselback or "Swedish-style" potatoes, Croque-monsieur complet, Brussels sprouts à la Lombarde, ... See them all 30
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