Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
888 Kcal or 3,718 Kj | 111 gr | 167 gr | 120 gr |
44 % | 43 % | 16 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
66 Kcal or 276 Kj | 8 gr | 12 gr | 9 gr |
3 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
444 Kcal or 1,859 Kj | 55 gr | 83 gr | 60 gr |
22 % | 21 % | 8 % | 9 % |
![]() | Whole milk: You can get more informations, or check-out other recipes which use it, for example: Coffee custard, Peach and verbena feuilleté, Gratin Comtois, Rice pudding with fruit and nuts, Italian hot chocolate , ... All |
![]() | Cauliflower: You can check-out other recipes which use it, like for example: Cauliflower and avocado rémoulade, Two-colour cauliflower salad, Creamy Winter Vegetable Soup, Sliced cauliflower with 3 cheeses, Cauliflower, red bean and avocado salad, ... All |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Spinach Croque-monsieur , Gratin-style spinach and chicken omelette , Asparagus and spinach gratin, Salmon and Spinach Gratin, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Thin spinach and potato tart, Harvest Gratin, Ham "friand" pie, Spinach on toast with bechamel, ... All |
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