Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
6,325 2/5 based on 1 reviews
Last modified on: January 24th 2024
Keywords for this recipe:
600 g Brussels sprouts
80 ml 
50 ml lemon juice
100 g 
150 g smoked trout fillet
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 1 min. | 38 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 2 min.
In a bowl, mix with a fork 80 ml olive oil, 50 ml lemon juice, salt and pepper.
Stage 3 - 2 min.
Stage 4 - 3 min.
Cut 100 g Comté cheese into small cubes and set aside.
Stage 5 - 2 min.
Cut 150 g smoked trout fillet into small cubes.
Stage 6 - 1 min.
In a small frying pan over medium heat, pour in 1 tablespoon olive oil and, when hot, add the diced smoked trout.
Cook for 1 minute, stirring a little.
Cook for 1 minute, stirring a little.
Stage 7 - 2 min.
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.
Stage 8 - 1 min.
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
Keeping
1 or 2 days in the fridge, protected by cling film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,712 Kcal or 7,168 Kj | 85 gr | 48 gr | 132 gr |
| 86 % | 33 % | 5 % | 20 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 172 Kcal or 720 Kj | 8 gr | 5 gr | 13 gr |
| 9 % | 3 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 428 Kcal or 1,792 Kj | 21 gr | 12 gr | 33 gr |
| 21 % | 8 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 10.43 €
- Per person : 2.61 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Brussels sprouts: You can check-out other recipes which use it, like for example: Sautéed Green Vegetables in pan, Brussels sprout salad, Quartet of brassicas with cream , Frichti from Bruxelles, Country vegetable soup, ... All |
 | Smoked trout fillet: You can check-out other recipes which use it, like for example: Scandinavian cocktail, Butterfly pasta with smoked trout, Norwegian tartines, Warm white bean salad with smoked trout, ... All |
 | Comté cheese: You can get more informations, or check-out other recipes which use it, for example: Bistro celery salad, Salmon and spinach quiche, Mini cheese and mustard toasts, Cocotte eggs with Comté, Small cheese and bacon rolls , ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Roasted leeks with pesto, Pumpkin and red-bean tortillas, Pistachio and spinach pesto, Pea risotto "Mantecare", ... All |
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