Brussels sprouts salad with smoked trout and Comté cheese
An elegant winter salad with sliced Brussels sprouts, smoked trout and Comté cheese.
21 K 2/5 (1 reviews)
40 min.
Easy
4 people
9 IngredientsLast modified on: January 24th 2024
1 lb + 5.1 oz Brussels sprouts
2.8 oz 
1.8 oz lemon juice
3.5 oz 
5.3 oz smoked trout fillet
Times for this recipe
Preparation: 40 min.
Cooking: 1 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - 25 min.
Stage 2 - 2 min.
In a bowl, mix with a fork 2.8 oz olive oil, 1.8 oz lemon juice, salt and pepper.
Stage 3 - 2 min.
Stage 4 - 3 min.
Cut 3.5 oz Comté cheese into small cubes and set aside.
Stage 5 - 2 min.
Cut 5.3 oz smoked trout fillet into small cubes.
Stage 6 - 1 min.
In a small frying pan over medium heat, pour in 1 tablespoon olive oil and, when hot, add the diced smoked trout.
Cook for 1 minute, stirring a little.
Cook for 1 minute, stirring a little.
Stage 7 - 2 min.
Add the Comté cheese, trout and chopped parsley to the Brussels sprouts.
Stage 8 - 1 min.
Mix well and your salad is ready.
Remarks
You can replace the smoked trout with another smoked fish, salmon of course, but also haddock.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
If you prefer, you can leave the smoked trout fillets raw.
Comté cheese can also be replaced by another cheese of your choice.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 50 RDI=5 % | 130 RDI=20 % | 1,710 RDI=90 % | 7,170 RDI: 90 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 20 RDI=8 % | 10 RDI=1 % | 30 RDI=5 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 4 people : 10.45 €
- Per person : 2.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
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Smoked trout fillet
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Comté cheese
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Olive oil
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