Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
16 K 5/5 (1 reviews)
25 min.
Easy
8 people
7 IngredientsLast modified on: February 4th 2024
2 cauliflowers
4 tablespoons vinegar
2 
2 teaspoons zaatar (optional)
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 2 cauliflowers.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 2 teaspoons zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 100 RDI=10 % | 5 RDI=1 % | 660 RDI=30 % | 2,780 RDI: 30 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 8 people : 4.05 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Bruschetta, Maroilles cheese quiche, Raw beetroot salad, Ardennes Salad, Artichoke hearts forestier , ... See them all 35
Lemon
Like these other recipes: Roast Brussels sprouts with sage and lemon, Purple Pesto, Plum tart "En passant par la Lorraine", Dandelion flower jelly, Chicken and mushroom brik rolls, ... See them all 123
Cauliflower
Like these other recipes: Roasted cauliflower, Country vegetable soup, Spicy roast cauliflower gratin, Spicy mustard cauliflower cheese, Roscoff salad, ... See them all 49
Parsley
Like these other recipes: How to prepare cockles, Creamy spaghetti with cockles and parsley, Mexican salad, Lemony cabbage and potato salad, Baby spinach salad, ... See them all 159
Other recipes you may also like
Chocolate rolls (petits pains)
Here is a recipe for "real" chocolate petits pains, i.e. with a milk bread dough (not croissants dough) and with a stick of chocolate inside.October 30th 2021444 K4.6 5 hours 30 min.
Celery and avocado salad
For this recipe, very simple, we mix celeriac and avocado and we bind them with a remoulade sauce. The association celery and avocado is not common, but you will see that it works very well.March 26th 202319 K 20 min.
Potato and cheese pie
For this very simple recipe, a layer of cheese is placed in a shortcrust pastry base, followed by potato slices and a little cream before browning in the oven.September 20th 202316 K 55 min.
Creamy spaghetti with cockles and parsley
Parsley-flavored spaghetti with cockles, tied together with a creamy sauce made from the cockles cooking juices.October 29th 202318 K1 60 min.
Green bean and potato salad with paprika
A warm salad featuring green beans, grilled potatoes and diced Comté cheese, all tossed in a paprika mayonnaise.November 1st 202317 K 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.