Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
10 K 5/5 (1 reviews)
25 min.
Easy
8 people
7 IngredientsLast modified on: February 4th 2024
2 cauliflowers
4 tablespoons vinegar
2 
2 teaspoons zaatar (optional)
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 2 cauliflowers.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 2 teaspoons zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 100 RDI=10 % | 5 RDI=1 % | 660 RDI=30 % | 2,780 RDI: 30 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 8 people : 4.05 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Mayonnaise, Lumberjack turnovers, Vol-au-vent, Mornay onion tart, Rillettes stuffed mushrooms, ... See them all 32
Lemon
Like these other recipes: Raspberry sorbet, Avocado and smoked salmon terrine , Cucumber and salmon salad, How to prepare purple artichokes, Panzanella, ... See them all 119
Cauliflower
Like these other recipes: Spicy roast cauliflower gratin, Harvest Gratin, Creamy cauliflower with smoked salmon, Du Barry soup, Cauliflower and chickpea purée, ... See them all 47
Pepper
Like these other recipes: Verrine of avocado mousse and crab, Mushroom Pancakes au Gratin, Warm salad of potatoes and purple artichokes, Green beans and potatoes with Morbier cream sauce, Endives , ... See them all 606
Other recipes you may also like
Checkerboard biscuits
These biscuits are half and half chocolate and almond in a checkerboard pattern, both in colour and flavour.March 8th 2012137 K5 4 hours 25 min.
Pancake batter
Here is a pancake batter that is a little more sophisticated than the traditional version. The pancakes will be tastier with a softer texture.February 2nd 2020324 K3.8 15 min.
St Tropez tart
This famous dessert from St Tropez is more of a cake than a tart. The sugar-sprinkled brioche layers are sandwiched together with a rich vanilla filling which is a mixture of confectioner's custard and whipped cream.September 11th 2018106 K3.8 3 hours 35 min.
Pogne de Romans
Pogne de Romans is a kind of brioche lightly flavoured with orange and rum. It originated in Romans-sur-Isère, a town in south-east France. This recipe dates back to medieval times, when it was made in a ring (or crown) shape to celebrate the end of Lent, as eggs could then be used again. This more...October 7th 201882 K 23.3 1 day 17 hours 40 min.
Crunchy blackcurrant and mascarpone cream verrine
A three-tiered verrine: mascarpone whipped cream, blackcurrant coulis and granola crunch.October 11th 202314 K 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.