Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
18 K 5/5 (1 reviews)
25 min.
Easy
8 people
7 IngredientsLast modified on: February 4th 2024
2 cauliflowers
4 tablespoons vinegar
2 
2 teaspoons zaatar (optional)
Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 5 min.
Prepare 2 cauliflowers.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 2 teaspoons zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 100 RDI=10 % | 5 RDI=1 % | 660 RDI=30 % | 2,780 RDI: 30 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 8 people : 4.05 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Maroilles cheese quiche, Raw beetroot salad, Lumberjack turnovers, Broad bean salad with Parmesan, Spicy seafood plancha, ... See them all 36
Cauliflower
Like these other recipes: Crunchy spring salad, Two-cheese vegetable gratin, Vegetable tartare, Kervallon soup, Creamy cauliflower with smoked salmon, ... See them all 49
Lemon
Like these other recipes: Zucchini ripiene, Ham and endives au gratin, Mushroom duxelles, Strawberries in a thyme and lemon-flavoured red wine reduction, Rice à la grecque, ... See them all 124
Salt
Like these other recipes: Polenta parmentier, Poitevin twist, Avocado mousse with sorrel, Chorba, Sea bass with coriander cream en papillote, ... See them all 658
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