Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
5,140 1 4
Last modified on: February 11th 2024
Keywords for this recipe:
800 ml kale
800 ml 
2 
8 tablespoons 
2 litres 
200 ml 
51.6 ml 
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 26 min. | 28 min. | 54 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 4 - 1 min.
In a large saucepan over medium heat, pour in 8 tablespoons olive oil and when hot, add onion, salt and pepper.
Cook for 1 minute without browning.
Cook for 1 minute without browning.
Stage 5 - 2 min.
Add the kale and cook for 1 or 2 minutes, stirring occasionally.
Stage 6 - 1 min.
Add the potatoes and mix well.
Stage 7 - 1 min.
Add 2 litres water, salt and mix again.
Stage 8 - 20 min.
Cook over medium heat until potatoes are tender.
Stage 9 - 3 min.
Blend and check seasoning, then leave to warm.
Stage 10 - 3 min.
Cut 200 ml bread into small pieces...
Stage 11 - 5 min.
... and brown them in a small frying pan with 51.6 ml butter.
Stage 12
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping
Several days in the fridge, in a closed container.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,548 Kcal or 10,668 Kj | 70 gr | 325 gr | 172 gr |
| 127 % | 27 % | 31 % | 26 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 60 Kcal or 251 Kj | 2 gr | 8 gr | 4 gr |
| 3 % | 1 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 319 Kcal or 1,336 Kj | 9 gr | 41 gr | 22 gr |
| 16 % | 3 % | 4 % | 3 % |
How much will it cost?
- For 8 people : 9.36 €
- Per person : 1.17 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Water: You can get more informations, or check-out other recipes which use it, for example: Du Barry soup, Nonettes, Confit of carrots with bacon, How to prepare Jerusalem artichokes, Ali Baba bread, ... All |
 | Potatoes: You can get more informations, or check-out other recipes which use it, for example: Chilli langoustines, Potato gratin, Potato purée , Seafood sauerkraut, Potato tortilla (Spanish omelette), ... All |
 | Bread: You can get more informations, or check-out other recipes which use it, for example: "Buttonhole" quail eggs, Bread with Tomato , Hot sesame-cream chicken tartines, Mushrooms on toast, French style, Tournedos Rossini, ... All |
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