Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
14 K 4/5 (1 reviews)
55 min.
Easy
4 people
9 IngredientsLast modified on: February 11th 2024
14.1 oz kale
14.1 oz 
1 
4 tablespoons 
2 lb + 3.2 oz 
3.5 oz 
0.9 oz 
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Stage 4 - 1 min.
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.
Cook for 1 minute without browning.
Cook for 1 minute without browning.
Stage 5 - 2 min.
Add the kale and cook for 1 or 2 minutes, stirring occasionally.
Stage 6 - 1 min.
Add the potatoes and mix well.
Stage 7 - 1 min.
Add 2 lb + 3.2 oz water, salt and mix again.
Stage 8 - 20 min.
Cook over medium heat until potatoes are tender.
Stage 9 - 3 min.
Blend and check seasoning, then leave to warm.
Stage 10 - 3 min.
Cut 3.5 oz bread into small pieces...
Stage 11 - 5 min.
... and brown them in a small frying pan with 0.9 oz butter.
Stage 12
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping: Several days in the fridge, in a closed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 1,250 RDI=120 % | 110 RDI=20 % | 1,490 RDI=80 % | 6,240 RDI: 80 % |
| Per 100 g | 8 RDI=3 % | 60 RDI=6 % | 5 RDI=1 % | 70 RDI=4 % | 300 RDI: 4 % |
| Per person | 40 RDI=20 % | 310 RDI=30 % | 30 RDI=4 % | 370 RDI=20 % | 1,560 RDI: 20 % |
How much will it cost?
- For 4 people : 4.70 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Nougat, Lemon tart, Super-green, super-thrifty soup, Nonettes, Sesame fried scampi, ... See them all 135
Potatoes
Like these other recipes: Roast in the bag pork with fondant vegetables., Endives "bonne femme", Turnip top soup, Winegrowers' sausage casserole, Smoky potato and potimarron gratin, ... See them all 81
Bread
You can get more informations, or check-out other recipes which use it, for example: Green and red salad with sardines and eggs mimosa, Paimpol salad, Spinach on toast with bechamel, Melting Epoisses on toast , Corn salad with croutons, ... See them all 73
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