Kale and potato soup
Kale, potatoes and croutons for this simple but delicious soup.
6,159 4/5 based on 1 reviews
Last modified on: February 11th 2024
Keywords for this recipe:
400 g kale
400 g 
1 
4 tablespoons 
1 litre 
100 g 
25 g 
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 26 min. | 28 min. | 54 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 4 - 1 min.
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot, add onion, salt and pepper.
Cook for 1 minute without browning.
Cook for 1 minute without browning.
Stage 5 - 2 min.
Add the kale and cook for 1 or 2 minutes, stirring occasionally.
Stage 6 - 1 min.
Add the potatoes and mix well.
Stage 7 - 1 min.
Add 1 litre water, salt and mix again.
Stage 8 - 20 min.
Cook over medium heat until potatoes are tender.
Stage 9 - 3 min.
Blend and check seasoning, then leave to warm.
Stage 10 - 3 min.
Cut 100 g bread into small pieces...
Stage 11 - 5 min.
... and brown them in a small frying pan with 25 g butter.
Stage 12
Serve the soup with these delicious croutons.
Remarks
If you want a slightly stronger taste, add a bouillon cube in step 7.
Keeping
Several days in the fridge, in a closed container.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,491 Kcal or 6,243 Kj | 169 gr | 1,246 gr | 106 gr |
| 75 % | 65 % | 118 % | 16 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 71 Kcal or 297 Kj | 8 gr | 59 gr | 5 gr |
| 4 % | 3 % | 6 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 373 Kcal or 1,562 Kj | 42 gr | 312 gr | 27 gr |
| 19 % | 16 % | 29 % | 4 % |
How much will it cost?
- For 4 people : 4.68 €
- Per person : 1.17 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Water: You can get more informations, or check-out other recipes which use it, for example: Quince compote, How to use gelatin, Lemon and lime custard tart, Super-green, super-thrifty soup, Naan, ... All |
 | Potatoes: You can get more informations, or check-out other recipes which use it, for example: Melting Epoisses on toast , Hot box cheese , Avengers' potatoes, Baked potatoes with poached egg and tuna sauce , Maroilles cheese quiche, ... All |
 | Bread: You can get more informations, or check-out other recipes which use it, for example: Italian toast, Ham and cheese slices with spring onions, Quail egg canapés, Canapés of red mullet with poppy seeds, Welsh (French Welsh Rarebit), ... All |
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