Butterfly pasta with smoked trout
Butterfly pasta, diced smoked trout with cheese, and a touch of green with parsley.
7,690 4.8/5 based on 4 reviews
Last modified on: February 7th 2024
Keywords for this recipe:
1.8 oz smoked trout fillet
0.9 oz cheese
0 kg 4 g pasta
1 tablespoon 
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 11 min. | 8 min. | 19 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 4 min.
Stage 2 - 2 min.
Stage 3 - 6 min.
Stage 4 - 1 min.
Meanwhile, in a frying pan over medium heat, pour in 1 tablespoon olive oil, and when hot, add the diced smoked fish.
Cook for 1 minute, stirring constantly.
Cook for 1 minute, stirring constantly.
Stage 5 - 1 min.
Add the cheese and stir to melt for 1 minute.
Stage 6 - 1 min.
Add the cooked pasta.
Stage 7 - 2 min.
Stir well to combine, then add a small ladleful of pasta cooking water to loosen the mixture.
Stage 8 - 2 min.
Finish with a little chopped parsley, mix one last time, check the seasoning and you're ready to go.
Remarks
Of course, you can use the pasta of your choice instead of butterflies.
Keeping
1 or 2 days in the fridge, protected by cling film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 670 Kcal or 2,805 Kj | 31 gr | 86 gr | 23 gr |
| 34 % | 12 % | 8 % | 3 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 312 Kcal or 1,306 Kj | 14 gr | 40 gr | 10 gr |
| 16 % | 6 % | 4 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 335 Kcal or 1,403 Kj | 16 gr | 43 gr | 11 gr |
| 17 % | 6 % | 4 % | 2 % |
How much will it cost?
- For 2 people : 2.11 €
- Per person : 1.06 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Pasta: You can check-out other recipes which use it, like for example: How to cook pasta properly, Tuna pasta, Spaghetti with mushrooms, Country-style spring pasta, Penne with Mushrooms, ... All |
 | Smoked trout fillet: You can check-out other recipes which use it, like for example: Scandinavian cocktail, Brussels sprouts salad with smoked trout and Comté cheese, Warm white bean salad with smoked trout, Norwegian tartines, ... All |
 | Cheese: You can check-out other recipes which use it, like for example: Vegetable tian, Langres-style spinach, Pan-baked hash brown (Hash-brown casserole), Eggs in brioche nests, Filo leeks and cheese tart, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Curried tuna cubes, Spinach brik parcels, Small ratatouille with , Spaghetti with mushrooms, ... All |
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