Creamy polenta with green asparagus
A deliberately creamy polenta (because we won't be grilling it afterwards), into which we'll add green asparagus and spring onion, cooked separately.
16 K 5/5 (6 reviews)
45 min.
Easy
2 people
10 IngredientsLast modified on: May 19th 2024
For 2 people, you will need:
- 1
500 g whole milk - 2
125 g polenta meal - 3
25 g butter - 4
50 g cream - 5
250 g green asparagus spears - 6
½ spring onion (scallion) - 7 10 g butter
- 8
parsley - 9
salt - 10
pepper - Total weight: 1,025 grams
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Times for this recipe
Preparation: 35 min.
Cooking: 9 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 8 min.
Prepare the polenta with 500 g whole milk and 125 g polenta meal.
Stage 3 - 20 min.
Prepare 250 g green asparagus spears, cook them until "tender" and drain.
Stage 4 - 3 min.
Cut into small pieces and set aside.
Stage 5 - 3 min.
Prepare and chop ½ spring onion (scallion).
Stage 6 - 1 min.
Put a frying pan over medium heat and pour in 10 g butter.
When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.
When hot, add the minced spring onion, season with salt and pepper and cook for 1 minute.
Stage 7 - 1 min.
Add the asparagus...
Stage 8 - 2 min.
Stage 9 - 3 min.
Pour the contents of the frying pan into the polenta pan, mix well and reheat gently if necessary.
Check the seasoning one last time.
Check the seasoning one last time.
Stage 10
All set.
Remarks
You can decorate the serving plates with a few chive flowers.
This recipe can be used with other spring vegetables: peas, broad beans, etc.
This recipe can be used with other spring vegetables: peas, broad beans, etc.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 60 RDI=5 % | 60 RDI=10 % | 970 RDI=50 % | 4,040 RDI: 50 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=1 % | 6 RDI=1 % | 90 RDI=5 % | 400 RDI: 5 % |
| Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=5 % | 480 RDI=20 % | 2,020 RDI: 20 % |
How much will it cost?
- For 2 people : 5.80 €
- Per person : 2.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Polenta with beetroot tops, Coffee custard, Rice pudding with fruit and nuts, Kervallon soup, Gâteau Basque , ... See them all 67
Green asparagus spears
Like these other recipes: Farfalle with green asparagus, Veal with mushrooms and green asparagus, Creamy rice with green asparagus and sorrel , Minestrone, Pasta with green asparagus, ... See them all 9
Polenta meal
Like these other recipes: Polenta à la Comtoise, Polenta, Polenta with beetroot tops, ... See them all 3
Cream
Like these other recipes: Ramekins of duchess potatoes, Basic cake batter - the French way, Individual creamy endive gratins, Courgette tart with mint, Chocolate cake, ... See them all 117
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