500 g bechamel sauce
30 g egg yolk
50 g Comté cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=12 % | 8 g RDI=3 % | 16 g RDI=22 % | 207 kcal RDI=10 % | 865 kJ RDI=10 % |
| Per person | 11 g RDI=17 % | 11 g RDI=4 % | 24 g RDI=32 % | 300 kcal RDI=15 % | 1,254 kJ RDI=15 % |
| Whole recipe | 45 g RDI=69 % | 46 g RDI=17 % | 94 g RDI=129 % | 1,198 kcal RDI=60 % | 5,016 kJ RDI=60 % |


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