Green beans with feta cream and basil
This quick recipe combines feta, basil and lemon cream with green beans cooked separately.
18 K 4.9/5 (17 reviews)
30 min.
Easy
4.90 €
4 people
9 IngredientsLast modified on: August 11th 2024
1 handful Basil
150 g 
2 tablespoons lemon juice
4 tablespoons 
1 
700 g cooked green beans
20 g 
Times for this recipe
Preparation: 25 min.
Cooking: 4 min.
All in all: 30 min.
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Step by step recipe
Stage 1 - ⌛ 3 min.
Stage 4 - ⌛ 10 min.
Cut into small 700 g cooked green beans pieces.
Stage 5 - ⌛ 1 min.
In a large saucepan over medium heat, melt 20 g butter, then add the minced shallot, salt and pepper.
Cook for 1 minute without browning.
Cook for 1 minute without browning.
Stage 6 - ⌛ 2 min.
Add the green beans and mix well.
Stage 7 - ⌛ 3 min.
Add the feta-basil cream and mix well again.
Leave on a medium heat for 2 or 3 minutes, until warmed through.
Leave on a medium heat for 2 or 3 minutes, until warmed through.
Stage 8
Your green beans with feta and basil cream are ready.
Remarks
The feta and basil cream can be made the day before, as can the green beans.
In step 2, you can adjust the texture of the feta-basil cream to your taste, by increasing or decreasing the weight of olive oil.
In step 2, you can adjust the texture of the feta-basil cream to your taste, by increasing or decreasing the weight of olive oil.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 60 RDI=5 % | 110 RDI=20 % | 1,380 RDI=70 % | 5,780 RDI: 70 % |
| Per 100 g | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,440 RDI: 20 % |
How much will it cost?
- For 4 people : 4.90 €
- Per person : 1.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked green beans
Like these other recipes: Green beans with feta cream and cherry tomatoes, Tenderloin steaks marinated in red wine with rosemary, Green beans and potatoes with Morbier cream sauce, Very green mixed salad, Salad paysanne, ... See them all 5
Feta
Like these other recipes: Vegetable rosette tart, Feta in olive oil with herbs, Cretan-style salmon , Canapés of red mullet with poppy seeds, Mediterranean toast, ... See them all 26
Butter
Like these other recipes: Salmon "en papillote" with small vegetables, Pesto crackers, Leek and broccoli "à la flamande", Langoustine sabayon tart, Traditional nutty choc-chip cookies, ... See them all 480
Olive oil
Like these other recipes: Warm chicken salad, Seafood sauerkraut, Guacamole, Bruschetta, Gratin "grilled inside", ... See them all 541
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