Green beans with feta cream and basil


Green beans with feta cream and basil
This quick recipe combines feta, basil and lemon cream with green beans cooked separately.
22 K 4.9/5 (17 reviews)320285
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Last modified on: August 11th 2024
For this recipe: Printable Follow
For 4 people, you will need:

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Times for this recipe
Preparation
25 min.
Cooking
4 min.
All in all
30 min.
Preparation 25 min.
Cooking 4 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 3 min.
Green beans with feta cream and basil : Stage 1
The feta-basil cream


In a high-sided bowl, pour 1 handful Basil, 150 g feta, 2 tablespoons lemon juice and 4 tablespoons olive oil.

Stage 2 - ⌛ 3 min.
Green beans with feta cream and basil : Stage 2
Blend to obtain a thick cream.

Set aside.

Stage 3 - ⌛ 5 min.
Green beans with feta cream and basil : Stage 3

Stage 4 - ⌛ 10 min.
Green beans with feta cream and basil : Stage 4
Cut into small 700 g cooked green beans pieces.

Stage 5 - ⌛ 1 min.
Green beans with feta cream and basil : Stage 5
In a large saucepan over medium heat, melt 20 g butter, then add the minced shallot, salt and pepper.

Cook for 1 minute without browning.

Stage 6 - ⌛ 2 min.
Green beans with feta cream and basil : Stage 6
Add the green beans and mix well.

Stage 7 - ⌛ 3 min.
Green beans with feta cream and basil : Stage 7
Add the feta-basil cream and mix well again.

Leave on a medium heat for 2 or 3 minutes, until warmed through.

Stage 8
Green beans with feta cream and basil : Stage 8
Your green beans with feta and basil cream are ready.
Remarks
The feta and basil cream can be made the day before, as can the green beans.

In step 2, you can adjust the texture of the feta-basil cream to your taste, by increasing or decreasing the weight of olive oil.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
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Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g4 g RDI=7 %5 g RDI=2 %10 g RDI=15 %140 kcal RDI=7 %586 kJ RDI=7 %
Per person10 g RDI=17 %14 g RDI=5 %27 g RDI=37 %344 kcal RDI=17 %1,444 kJ RDI=17 %
Whole recipe43 g RDI=67 %57 g RDI=22 %108 g RDI=148 %1,379 kcal RDI=69 %5,776 kJ RDI=69 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
For 4 people
4.90 €
Per person
1.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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