Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
16 K
45 min.
Easy
2 people
7 IngredientsLast modified on: September 29th 2024
For 2 people, you will need:
- 1
5.3 oz white beans - 2
5.3 oz green cabbage - 3
½ slice bread - 4
1 tablespoon olive oil - 5
0.9 oz Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
2.5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Cook in boiling salted water 5.3 oz white beans until tender.
Stage 2 - 1 min.
Once tender, drain and set aside.
Stage 3 - 15 min.
Prepare 5.3 oz green cabbage, chop and pour into a salad bowl.
Stage 4 - 2 min.
Cut ½ slice bread into small pieces.
Stage 5 - 5 min.
Stage 6 - 3 min.
Cut 0.9 oz Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - 3 min.
Add the croutons, beans, chopped herbs, 2.5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 330 RDI=30 % | 60 RDI=9 % | 840 RDI=40 % | 3,530 RDI: 40 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 2 people : 1.75 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Warm scallop and cabbage salad, Winegrowers' sausage casserole, Bacon and cabbage omelette, Fish petals, vegetables julienne, and beurre blanc, ... See them all 26
White beans
Like these other recipes: Duo of slow-cooked pork, Beans with tomatoes, Warm haricot bean salad, Cassoulet-style shepherd's pie., Cornouaillaise salad, ... See them all 13
Parmesan (Parmigiano Reggiano)
Like these other recipes: Brussels sprout salad, Pea risotto "Mantecare", Sorrel pesto, Tomato tatin, Polpete, ... See them all 60
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Beetroot and black radish salad, Tahitian salad, Greek salad with chicken, Warm chicken salad, French bean salad with vinaigrette , ... See them all 70
Other recipes you may also like
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette. January 1st 2025304 K 24.5 3 hours 8 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter. February 21th 2011337 K 14 40 min.
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version of the former recipe, with video. December 31th 20111.68 M 74.3 4 hours 40 min.
Fresh fruit in sabayon
Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch. February 21th 2011296 K4.7 55 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe. December 18th 2018408 K5 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.