Harichou salad
45 min.
Easy
2 people
7 Ingredients- 1
5.3 oz white beans - 2
5.3 oz green cabbage - 3
½ slice bread - 4
1 tablespoon olive oil - 5
0.9 oz Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
2.5 tablespoons french dressing (vinaigrette)
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 1 min.
Stage 3 - 15 min.
Stage 4 - 2 min.
Stage 5 - 5 min.
Stage 6 - 3 min.
Stage 7 - 3 min.
Stage 8
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 330 RDI=30 % | 60 RDI=9 % | 840 RDI=40 % | 3,530 RDI: 40 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
- For 2 people : 1.75 €
- Per person : 0.90 €
Change currency: 
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Duet of creamed cauliflower and cabbage , Cabbage julienne with ham, Warm scallop and cabbage salad, Cockles and cabbage with smoky cream sauce, Sautéed green vegetables, ... See them all 26
White beans
Like these other recipes: White bean gratin "à l'italienne", How to prepare white beans, Warm white bean salad with smoked trout, Cornouaillaise salad, Beans with tomatoes, ... See them all 13
Parmesan (Parmigiano Reggiano)
Like these other recipes: Poivrade artichoke Salad, Cashew-nut and Parmesan biscuits, Farfalle with green asparagus, Zucchini and potato scarpaccia, Tomato pesto, ... See them all 59
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, White asparagus salad, Alsatian-style salad, Bistro-style cabbage salad, Carrot salad with almonds and Comté cheese, ... See them all 69
Household cake (Gâteau de ménage)
A traditional recipe from Franche-comté, it's a flat round kind of brioche, covered with an egg cream called "Goumeau".June 15th 2020504 K 25 3 hours 60 min.
Scrambled eggs (Oeufs brouillés)
French-style scrambled eggs are rather special. It's not very difficult, just a bit long because it's cooked slowly in a bain-marie. Eventually you will get a delicious, refined and delicate preparation which can be eaten "as it is" or added to another recipe.February 21th 2011273 K5 30 min.
Avocado and celery remoulade
Avocado, grated celery and remoulade sauce are combined in this delicious winter salad.March 3rd 202415 K 20 min.
Polenta parmentier
This recipe is similar to a shepherd's pie, but the meat is accompanied by vegetables, and the mashed potatoes are replaced by a delicious cheese polenta.March 20th 202416 K 1 hour 35 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)