Harichou salad
45 min.
Easy
2 people
7 Ingredients- 1
0 kg white beans - 2
0 kg green cabbage - 3
½ slice bread - 4
1 tablespoon olive oil - 5
0 kg 2 g Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
2.5 tablespoons French dressing (vinaigrette)
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 1 min.
Stage 3 - 15 min.
Stage 4 - 2 min.
Stage 5 - 5 min.
Stage 6 - 3 min.
Stage 7 - 3 min.
Stage 8
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 330 RDI=30 % | 60 RDI=9 % | 840 RDI=40 % | 3,530 RDI: 40 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
- For 2 people : 1.75 €
- Per person : 0.90 €
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Green cabbage
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