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Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
16 K
45 min.
Easy
8 people
7 IngredientsLast modified on: September 29th 2024
For 8 people, you will need:
- 1
2 2⁄3 cups white beans - 2
2 2⁄3 cups green cabbage - 3
2 slices bread - 4
4 tablespoons olive oil - 5
½ cup Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
10 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Cook in boiling salted water 2 2⁄3 cups white beans until tender.
Stage 2 - 1 min.
Once tender, drain and set aside.
Stage 3 - 15 min.
Prepare 2 2⁄3 cups green cabbage, chop and pour into a salad bowl.
Stage 4 - 2 min.
Cut 2 slices bread into small pieces.
Stage 5 - 5 min.
Stage 6 - 3 min.
Cut ½ cup Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - 3 min.
Add the croutons, beans, chopped herbs, 10 tablespoons french dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=100 % | 1,320 RDI=130 % | 240 RDI=40 % | 3,370 RDI=170 % | 14,130 RDI: 170 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 8 people : 6.90 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Smooth mixed vegetable soup, Scallops with cabbage julienne, Veal Chop With Assortment of Vegetables, Sautéed Pork with Peanuts, Fisherman's Ragout, ... See them all 26
White beans
Like these other recipes: Minestrone, Paimpol salad, Douarnenez salad, Sausages with baked beans, French style, White bean gratin "à l'italienne", ... See them all 13
Parmesan (Parmigiano Reggiano)
Like these other recipes: Poivrade artichoke Salad, Tomato foccacia, Soft Croque-monsieur with 3 cheeses, Julia salad, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 60
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Mixed tomato salad, Refreshing summer salad, Lentil and cold-meat salad, Very green mixed salad, Carrot salad with almonds and Comté cheese, ... See them all 70
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