Harichou salad
45 min.
Easy
8 people
7 Ingredients- 1
600 ml white beans - 2
600 ml green cabbage - 3
2 slices bread - 4
4 tablespoons olive oil - 5
100 ml Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
10 tablespoons french dressing (vinaigrette)
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 1 min.
Stage 3 - 15 min.
Stage 4 - 2 min.
Stage 5 - 5 min.
Stage 6 - 3 min.
Stage 7 - 3 min.
Stage 8
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 250 RDI=100 % | 1,320 RDI=130 % | 240 RDI=40 % | 3,370 RDI=170 % | 14,130 RDI: 170 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
- For 8 people : 6.90 €
- Per person : 0.90 €
Change currency: 
White beans
Like these other recipes: Minestrone, White bean gratin "à l'italienne", Paimpol salad, How to prepare white beans, Cornouaillaise salad, ... See them all 13
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Pan-fried salmon with white cabbage, Smooth mixed vegetable soup, Cherry tomato and two cabbage salad, Fish petals, vegetables julienne, and beurre blanc, Auvergne gratin, ... See them all 26
Parmesan (Parmigiano Reggiano)
Like these other recipes: Tomato pesto, Roast Brussels sprouts with sage and lemon, Pesto crackers, Parmesan cauliflower cheese, Crispy rolls with chicken and leek, ... See them all 59
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Red cabage salad with toasted almonds, Chicken and Avocado Salad, Carrot salad with almonds and Comté cheese, Warm chicken salad, Purple sprouting broccoli and endive salad, ... See them all 69
Household cake (Gâteau de ménage)
A traditional recipe from Franche-comté, it's a flat round kind of brioche, covered with an egg cream called "Goumeau".June 15th 2020504 K 25 3 hours 60 min.
Scrambled eggs (Oeufs brouillés)
French-style scrambled eggs are rather special. It's not very difficult, just a bit long because it's cooked slowly in a bain-marie. Eventually you will get a delicious, refined and delicate preparation which can be eaten "as it is" or added to another recipe.February 21th 2011273 K5 30 min.
Avocado and celery remoulade
Avocado, grated celery and remoulade sauce are combined in this delicious winter salad.March 3rd 202415 K 20 min.
Polenta parmentier
This recipe is similar to a shepherd's pie, but the meat is accompanied by vegetables, and the mashed potatoes are replaced by a delicious cheese polenta.March 20th 202416 K 1 hour 35 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)