Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
10 K
45 min.
Easy
12 people
7 IngredientsLast modified on: September 29th 2024
For 12 people, you will need:
- 1
4 cups white beans - 2
4 cups green cabbage - 3
3 slices bread - 4
6 tablespoons olive oil - 5
2⁄3 cup Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
15 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Cook in boiling salted water 4 cups white beans until tender.
Stage 2 - 1 min.
Once tender, drain and set aside.
Stage 3 - 15 min.
Prepare 4 cups green cabbage, chop and pour into a salad bowl.
Stage 4 - 2 min.
Cut 3 slices bread into small pieces.
Stage 5 - 5 min.
Stage 6 - 3 min.
Cut 2⁄3 cup Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - 3 min.
Add the croutons, beans, chopped herbs, 15 tablespoons french dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 1,980 RDI=190 % | 370 RDI=60 % | 5,060 RDI=250 % | 21,190 RDI: 250 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 12 people : 10.30 €
- Per person : 0.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Stuffed cabbage leaves, How to prepare cabbage, Pan-fried salmon with white cabbage, Rice with spring greens, Sautéed Green Vegetables in pan, ... See them all 26
White beans
Like these other recipes: Paimpol salad, Beans with tomatoes, How to prepare white beans, Warm haricot bean salad, Cornouaillaise salad, ... See them all 12
Parmesan (Parmigiano Reggiano)
Like these other recipes: Creamy risotto with vegetables , Roast Brussels sprouts with sage and lemon, Parmesan cauliflower cheese, Spaghetti with tomatoes and pesto, Nanou's red cabbage salad, ... See them all 57
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Shiro-goma salad, Cubed salad, Mixed salad, Chicken club sandwich, ... See them all 68
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