Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
5,660
45 min.
Easy
12 people
7 IngredientsLast modified on: September 29th 2024
For 12 people, you will need:
- 1
900 ml white beans - 2
900 ml green cabbage - 3
3 slices bread - 4
6 tablespoons olive oil - 5
150 ml Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
15 tablespoons French dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Cook in boiling salted water 900 ml white beans until tender.
Stage 2 - 1 min.
Once tender, drain and set aside.
Stage 3 - 15 min.
Prepare 900 ml green cabbage, chop and pour into a salad bowl.
Stage 4 - 2 min.
Cut 3 slices bread into small pieces.
Stage 5 - 5 min.
Stage 6 - 3 min.
Cut 150 ml Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - 3 min.
Add the croutons, beans, chopped herbs, 15 tablespoons French dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 380 RDI=150 % | 1,980 RDI=190 % | 370 RDI=60 % | 5,060 RDI=250 % | 21,190 RDI: 250 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 12 people : 10.30 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Auvergne gratin, Fish petals, vegetables julienne, and beurre blanc, Sautéed Green Vegetables in pan, Cockles and cabbage with smoky cream sauce, Fisherman's Ragout, ... See them all 26
White beans
Like these other recipes: Cassoulet-style shepherd's pie., Warm haricot bean salad, Cassoulet, Minestrone, Duo of slow-cooked pork, ... See them all 12
Parmesan (Parmigiano Reggiano)
Like these other recipes: Coriander and cashew nut pesto, Gratin of purple artichokes, Spaghetti with mussels and basil, Potimarron and Parmesan tart, Zucchini and potato scarpaccia, ... See them all 54
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Purple sprouting broccoli and endive salad, Warm white bean salad with smoked trout, Grandma's salad, Greek salad with chicken, Cornouaillaise salad, ... See them all 65
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