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Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
27 K394331
Last modified on: November 6th 2026
For 4 people, you will need:
- 1
300 g white beans - 2
300 g green cabbage - 3
1 slice bread - 4
2 tablespoons olive oil - 5
50 g Parmesan (Parmigiano Reggiano) - 6
Herbs of your choice - 7
5 tablespoons french dressing (vinaigrette) - Total weight: 805 grams
Times for this recipe
Preparation
25 min.
Cooking
20 min.
All in all
45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 15 min.
Cook in boiling salted water 300 g white beans until tender.
Stage 2 - ⌛ 1 min.
Once tender, drain and set aside.
Stage 3 - ⌛ 15 min.
Prepare 300 g green cabbage, chop and pour into a salad bowl.
Stage 4 - ⌛ 2 min.
Cut 1 slice bread into small pieces.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 3 min.
Cut 50 g Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - ⌛ 3 min.
Add the croutons, beans, chopped herbs, 5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 15 g RDI=24 % | 82 g RDI=31 % | 13 g RDI=18 % | 172 kcal RDI=9 % | 722 kJ RDI=9 % |
| Per person | 31 g RDI=49 % | 165 g RDI=63 % | 26 g RDI=37 % | 345 kcal RDI=17 % | 1,448 kJ RDI=17 % |
| Whole recipe | 127 g RDI=195 % | 662 g RDI=250 % | 107 g RDI=148 % | 1,383 kcal RDI=69 % | 5,792 kJ RDI=69 % |
How much will it cost?
For 4 people
3.40 €
Per person
0.85 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes:
Green cabbage
Like these other recipes:
Parmesan (Parmigiano Reggiano)
Like these other recipes:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example:
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