Harichou salad
45 min.
Easy
3.45 €
4 people
7 Ingredients- 1
300 g white beans - 2
300 g green cabbage - 3
1 slice bread - 4
2 tablespoons olive oil - 5
50 g Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
5 tablespoons french dressing (vinaigrette) - Total weight: 805 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 1 min.
Stage 3 - ⌛ 15 min.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 3 min.
Stage 7 - ⌛ 3 min.
Stage 8
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 660 RDI=60 % | 120 RDI=20 % | 1,690 RDI=80 % | 7,060 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
- For 4 people : 3.45 €
- Per person : 0.90 €
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White beans
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Green cabbage
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Parmesan (Parmigiano Reggiano)
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French dressing (vinaigrette)
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Meringues
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Blackcurrant liqueur
The fruit liqueurs (or "creams" in French) are a mix of neutral alcohol in which fruits are macerated, and sugar syrup. They are the basis of the very famous "Kir", mixture of dry white wine and blackcurrant liqueur. This recipe is for blackcurrant, but it can be made with other soft fruits like raspberries, strawberries, blackberries, etc.
Four quarters (adding fruit)
To improve a "four quarters" cake.
French croissants
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Preserved tomatoes
Softer than dried tomatoes, they can be used as a kind of chutney in pasta dishes for instance, or simply served to accompany an aperitif.Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)