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Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.
20 K
45 min.
Easy
3.45 €
4 people
7 IngredientsLast modified on: September 29th 2024
For 4 people, you will need:
- 1
300 g white beans - 2
300 g green cabbage - 3
1 slice bread - 4
2 tablespoons olive oil - 5
50 g Parmesan (Parmigiano Reggiano) - 6
herbs of your choice - 7
5 tablespoons french dressing (vinaigrette) - Total weight: 805 grams
Times for this recipe
Preparation: 25 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Cook in boiling salted water 300 g white beans until tender.
Stage 2 - ⌛ 1 min.
Once tender, drain and set aside.
Stage 3 - ⌛ 15 min.
Prepare 300 g green cabbage, chop and pour into a salad bowl.
Stage 4 - ⌛ 2 min.
Cut 1 slice bread into small pieces.
Stage 5 - ⌛ 5 min.
Stage 6 - ⌛ 3 min.
Cut 50 g Parmesan (Parmigiano Reggiano) with a peeler to form shavings, directly into the salad bowl.
Stage 7 - ⌛ 3 min.
Add the croutons, beans, chopped herbs, 5 tablespoons french dressing (vinaigrette) and mix well.
Stage 8
Your salad is ready.
Remarks
If you're making this salad just before eating, play up the warmth by adding the beans and croutons hot from the colander and frying pan.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
If you're using dried beans rather than fresh, don't forget to soak them the night before in cold water.
As always with croutons, this may be a good opportunity to use up some leftover stale bread that you weren't sure what to do with.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 660 RDI=60 % | 120 RDI=20 % | 1,690 RDI=80 % | 7,060 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 80 RDI=8 % | 20 RDI=2 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 30 RDI=10 % | 170 RDI=20 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
How much will it cost?
- For 4 people : 3.45 €
- Per person : 0.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Minestrone, Warm white bean salad with smoked trout, Cornouaillaise salad, Cassoulet, Paimpol salad, ... See them all 13
Green cabbage
You can get more informations, or check-out other recipes which use it, for example: Scallops with cabbage julienne, Bistro-style cabbage salad, Pan-fried salmon with white cabbage, Rice with spring greens, Fisherman's Ragout, ... See them all 26
Parmesan (Parmigiano Reggiano)
Like these other recipes: Cashew-nut and Parmesan biscuits, Genoese croque-monsieur, Tomato pesto, Spaghetti with smoked salmon, Rice à l'italienne, ... See them all 63
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Tahitian salad, Cajun-style lentil salad, Rice and fresh spinach salad, Salad paysanne, Beetroot salad with cashew nuts, ... See them all 71
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