| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 280 RDI=30 % | 30 RDI=5 % | 1,630 RDI=80 % | 6,820 RDI: 80 % |
| Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 1 RDI=0 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 8 RDI=3 % | 50 RDI=4 % | 5 RDI=1 % | 270 RDI=10 % | 1,140 RDI: 10 % |
Change currency:

Like these other recipes: Pollack fillet baked with rice and vegetables., Fish fillet in express cooking envelope, Zucchini and tomato remoulade, Kérinou slices, Greek salad with chicken, ... See them all 49

Like these other recipes: Sarladaise potatoes, Mushroom velouté, Vegetable pie, Boulangère potatoes, Fillets of sole Dieppoise, ... See them all 88

Like these other recipes: Quince and apple compote, Seeded loaf, Chicken pie, Quince compote, "Buttonhole" quail eggs, ... See them all 140

Like these other recipes: Carbonnade, Arizona cupcakes, Ciabatta, Oatmeal and apple cookies, Puff or flaky pastry (pâte feuilletée), ... See them all 211
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)