Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 110 RDI=40 % | 560 RDI=50 % | 60 RDI=10 % | 3,260 RDI=160 % | 13,630 RDI: 160 % |
Per 100 g | 3 RDI=1 % | 20 RDI=2 % | 2 RDI=0 % | 110 RDI=6 % | 470 RDI: 6 % |
Per person | 8 RDI=3 % | 50 RDI=4 % | 5 RDI=1 % | 270 RDI=10 % | 1,140 RDI: 10 % |
Like these other recipes: Spring courgette and tuna salad, Tomato and courgette tart, Small ratatouille with , Couscous, Courgettes (zuchinis) , ... See them all 46
Like these other recipes: Avengers' potatoes, Smoky potato and potimarron gratin, Potatoes with prawns, Valay salad, Smoky sausage and mash, ... See them all 83
Like these other recipes: Mojito peaches, Fougasse with bacon and Comté, Spaghetti Bolognese, Chicken nems, Mushroom velouté, ... See them all 136
Like these other recipes: Hazelnut and orange cake, Bonnevaux apple tart, Pretzels, Sesame fried scampi, Cheese tart, ... See them all 201
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)