Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 470 RDI=180 % | 690 RDI=70 % | 790 RDI=120 % | 2,730 RDI=140 % | 11,450 RDI: 140 % |
Per 100 g | 30 RDI=10 % | 40 RDI=4 % | 50 RDI=8 % | 170 RDI=9 % | 730 RDI: 9 % |
Per person | 120 RDI=50 % | 170 RDI=20 % | 200 RDI=30 % | 680 RDI=30 % | 2,860 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Spinach Mornay, Manou's zucchinis garnished, Mornay onion tart, ... See them all 4
You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Fish terrine with spinach and tomatoes, Pan-fried cheese, egg and spinach toastie, Spinach and cauliflower with sesame béchamel sauce, Creamy spinach and potato gratin, ... See them all 34
Like these other recipes: Fougasse with bacon and Comté, Cubed salad, Gnocchi alla romana, Bistro celery salad, Poached eggs with spinach and Comté milk, ... See them all 39
Like these other recipes: Leek and tuna loaf, Far Normandy-Brittany, Cockles and cabbage with smoky cream sauce, Ramekins of duchess potatoes, Oat financiers for Louise, ... See them all 454
Sign up to receive the latest recipes (next batch due to be sent on 2025-01-26)