4 eggs
1 shallot
40 g butter
500 g cooked spinach
700 g mornay sauce
100 g Comté cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=9 % | 5 g RDI=1 % | 13 g RDI=13 % | 168 kcal RDI=6 % | 703 kJ RDI=6 % |
| Per person | 30 g RDI=35 % | 19 g RDI=5 % | 52 g RDI=52 % | 657 kcal RDI=24 % | 2,752 kJ RDI=24 % |
| Whole recipe | 122 g RDI=138 % | 77 g RDI=22 % | 207 g RDI=209 % | 2,629 kcal RDI=97 % | 11,006 kJ RDI=97 % |




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