Brussels-Bombay salad
40 min.
Easy
4 people
7 Ingredients- 1
3 cups + 3 tablespoons Brussels sprouts - 2
2 slices bread - 3
2 tablespoons butter - 4
2 tablespoons curry powder - 5
¼ cup cheese - 6
2 tablespoons herbs of your choice - 7
5 tablespoons french dressing (vinaigrette)
Step by step recipe
Stage 1 - 20 min.
Stage 2 - 8 min.
Stage 3 - 1 min.
Leave to cool.
Stage 4 - 5 min.
Stage 5 - 1 min.
Stage 6 - 1 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 190 RDI=70 % | 1,220 RDI=120 % | 130 RDI=20 % | 1,690 RDI=80 % | 7,060 RDI: 80 % |
| Per 100 g | 20 RDI=7 % | 110 RDI=10 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 50 RDI=20 % | 300 RDI=30 % | 30 RDI=5 % | 420 RDI=20 % | 1,770 RDI: 20 % |
- For 4 people : 10.00 €
- Per person : 2.50 €
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Brussels sprouts
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Cheese
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Butter
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French dressing (vinaigrette)
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