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Spicy carrots and turnips roasted with Parmesan cheese

Name: Spicy carrots and turnips roasted with Parmesan cheese
Prep time: 29 min
Cook time: 30 min
Total time: 59 min
Yield: 4 people
Cuisine: French
Ingredients: 500 g carrot; 500 g turnips; 5 tablespoons olive oil; 2 tablespoons chilli spices; 50 g Parmesan (Parmigiano Reggiano); Salt; Pepper

In this simple recipe, carrots and turnips are roasted in the oven, coated with spiced oil and grated Parmesan cheese.

The vegetables will be both tender and slightly crispy, thanks to the parmesan.

28 K 5/5 (1 reviews)249234

Duration

60 min.

Difficulty

Easy

Last modified on: May 22^th 2025

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 500 g carrot
2 500 g turnips
3 5 tablespoons olive oil
4 2 tablespoons chilli spices
5 50 g Parmesan (Parmigiano Reggiano)
6 Salt
7 Pepper
Total weight: 1,155 grams

Times for this recipe

Preparation

30 min.

Cooking

30 min.

All in all

60 min.

Preparation 30 min.

Cooking 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.

Spicy carrots and turnips roasted with Parmesan cheese : Stage 1

Prepare 500 g carrot, cut in 2 lengthwise, then in 2 or 3 cm pieces, and set aside.

Stage 2 - ⌛ 10 min.

Spicy carrots and turnips roasted with Parmesan cheese : Stage 2

Prepare 500 g turnips, cut into 4 or 6 according to size and set aside.

Stage 3 - ⌛ 2 min.

Spicy carrots and turnips roasted with Parmesan cheese : Stage 3

Preheat oven to 200°C (390°F).

Pour 5 tablespoons olive oil and 2 tablespoons chilli spices into a bowl and mix.

Stage 4 - ⌛ 2 min.

Spicy carrots and turnips roasted with Parmesan cheese : Stage 4

Pour in the vegetables, season with salt and pepper, and toss to coat well with the spiced oil.

Stage 5 - ⌛ 2 min.

Spicy carrots and turnips roasted with Parmesan cheese : Stage 5

Grate on 50 g Parmesan (Parmigiano Reggiano)...

Stage 6 - ⌛ 1 min.

Spicy carrots and turnips roasted with Parmesan cheese : Stage 6

...then mix again.

Stage 7 - ⌛ 2 min.

Spicy carrots and turnips roasted with Parmesan cheese : Stage 7

Pour onto a sheet of baking paper placed on a baking sheet, and spread out in an even layer, then lightly salt again.

Stage 8 - ⌛ 30 min.

Spicy carrots and turnips roasted with Parmesan cheese : Stage 8

Bake at 200°C (390°F) for about 30 minutes, watching for color.

Stage 9

You can eat them on their own, with a pesto or parsley-sesame green sauce for example, or as an accompaniment to fish or meat.

Remarks

You can easily change the spices, for example to a curry, or your own mix of paprika, smoked or not, chilli, fenugreek, etc.

Of course, you can use any vegetables you like.

Keeping: 2 or 3 days in the fridge, in a closed container.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	2 g RDI=4 %	6 g RDI=2 %	7 g RDI=10 %	104 kcal RDI=5 %	437 kJ RDI=5 %
Per person	7 g RDI=11 %	19 g RDI=7 %	21 g RDI=30 %	301 kcal RDI=15 %	1,263 kJ RDI=15 %
Whole recipe	29 g RDI=45 %	76 g RDI=29 %	87 g RDI=120 %	1,206 kcal RDI=60 %	5,051 kJ RDI=60 %