300 g shortcrust pastry (pâte brisée)
½ onion
150 g sorrel
100 g cooked meat
3 tablespoons olive oil
3 cookeds potatoes
300 g quiche filling mixture
30 g grated cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 320 RDI=120 % | 1,310 RDI=120 % | 1,270 RDI=190 % | 3,170 RDI=160 % | 13,260 RDI: 160 % |
| Per 100 g | 20 RDI=8 % | 90 RDI=8 % | 90 RDI=10 % | 220 RDI=10 % | 900 RDI: 10 % |
| Per person | 50 RDI=20 % | 220 RDI=20 % | 210 RDI=30 % | 530 RDI=30 % | 2,210 RDI: 30 % |
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