Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 450 RDI=40 % | 730 RDI=110 % | 3,110 RDI=160 % | 13,010 RDI: 160 % |
Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=5 % | 150 RDI=7 % | 620 RDI: 7 % |
Per person | 20 RDI=8 % | 60 RDI=5 % | 90 RDI=10 % | 390 RDI=20 % | 1,630 RDI: 20 % |
Like these other recipes: Chicken breasts in a potato crust, Pea and avocado salad, Rice and peas, Chinese Soup, Paella, ... See them all 20
You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Quick stuffed courgettes, Cajun pork with rice., Creamy rice with spinach, Prawn salad with a crunch, ... See them all 28
You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Spaghetti with tomatoes and pesto, Olive and pesto bread, Pasta with pesto and preserved tomatoes, Genoese croque-monsieur, ... See them all 15
Like these other recipes: Curried tuna cubes, Pumpkin and red-bean tortillas, Fish fillet with preserved lemons, Baked potatoes with poached egg and tuna sauce , Rabbit with mustard, ... See them all 531
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)