Whiting fillet with mustard carrots
For this recipe, a 2-cooked fillet of whiting with tarragon, topped with a mixture of grated carrots, cream and mustard.
10 K 1/5 (1 reviews)
35 min.
Easy
2 people
9 IngredientsLast modified on: August 10th 2025
1 fish fillet
1 tablespoon 
1 sprig 
1 
½ tablespoon Mustard
½ tablespoon 
½ 
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Preheat oven to 180°C (360°F).
Prepare 1 fish fillet (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Prepare 1 fish fillet (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Stage 3 - 10 min.
Place the whiting fillets on top and bake for 7-10 minutes.
Stage 4 - 5 min.
Meanwhile, prepare and grate 1 carrot.
Pour the grated carrots into a large bowl, and add ½ tablespoon Mustard, ½ tablespoon cream, finely chopped ½ spring onion (scallion), salt and pepper.
Pour the grated carrots into a large bowl, and add ½ tablespoon Mustard, ½ tablespoon cream, finely chopped ½ spring onion (scallion), salt and pepper.
Stage 5 - 1 min.
After 7-10 minutes, remove the fish but do not turn off the oven.
Stage 6 - 2 min.
Divide the carrots among the whiting fillets...
Stage 7 - 10 min.
...and return to the oven for 10 minutes.
Stage 8
Serve immediately, garnished with a sprig of tarragon.
Remarks
You can, of course, use fish fillets other than whiting, depending on the season and location.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
Keeping: Enjoy within minutes of removing from the oven.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 20 RDI=3 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per 100 g | 8 RDI=3 % | 6 RDI=1 % | 4 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 10 RDI=6 % | 10 RDI=1 % | 8 RDI=1 % | 180 RDI=9 % | 740 RDI: 9 % |
How much will it cost?
- For 2 people : 1.80 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Cod loin with saffron, Red sea bream fillets in a soy-sauce marinade, Fish terrine with spinach and tomatoes, Crunchy little pieces of fish, Sea bass with coriander cream en papillote, ... See them all 30
Olive oil
Like these other recipes: Harichou salad, Kalamata Salad, Spaghetti with mushrooms, Chicken pie, Sliced veal with leeks and mushrooms, ... See them all 535
Tarragon
Like these other recipes: Béarnaise sauce, Roast cabbage with lemon, Little vegetable omelettes, Hot sesame-cream chicken tartines, Pickled gherkins, ... See them all 12
Carrot
Like these other recipes: Icelandic-style fish and vegetable pie, Polenta parmentier, Sautéed Pork with Peanuts, Blanquette of veal, Confit of carrots with bacon, ... See them all 69
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