Whiting fillet with mustard carrots
For this recipe, a 2-cooked fillet of whiting with tarragon, topped with a mixture of grated carrots, cream and mustard.
1,560
35 min.
Easy
8 people
9 IngredientsLast modified on: August 10th 2025
4 fillets fish
4 tablespoons 
4 sprigs 
4 
2 tablespoons Mustard
2 tablespoons 
2 
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Preheat oven to 180°C (360°F).
Prepare 4 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Prepare 4 fillets fish (whiting if possible), remove all bones, dry, then season with pepper and salt on each side.
Stage 3 - 10 min.
Place the whiting fillets on top and bake for 7-10 minutes.
Stage 4 - 5 min.
Meanwhile, prepare and grate 4 carrots.
Pour the grated carrots into a large bowl, and add 2 tablespoons Mustard, 2 tablespoons cream, finely chopped 2 spring onions (scallions), salt and pepper.
Pour the grated carrots into a large bowl, and add 2 tablespoons Mustard, 2 tablespoons cream, finely chopped 2 spring onions (scallions), salt and pepper.
Stage 5 - 1 min.
After 7-10 minutes, remove the fish but do not turn off the oven.
Stage 6 - 2 min.
Divide the carrots among the whiting fillets...
Stage 7 - 10 min.
...and return to the oven for 10 minutes.
Stage 8
Serve immediately, garnished with a sprig of tarragon.
Remarks
You can, of course, use fish fillets other than whiting, depending on the season and location.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
If you have old-fashioned mustard, use it instead of classic mustard, as the seeds add a little extra texture.
You can also add a dash of Espelette pepper to the mustard, to enhance the taste a little.
Keeping: Enjoy within minutes of removing from the oven.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=40 % | 90 RDI=8 % | 70 RDI=10 % | 1,420 RDI=70 % | 5,950 RDI: 70 % |
| Per 100 g | 8 RDI=3 % | 6 RDI=1 % | 4 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
| Per person | 10 RDI=6 % | 10 RDI=1 % | 8 RDI=1 % | 180 RDI=9 % | 740 RDI: 9 % |
How much will it cost?
- For 8 people : 7.15 €
- Per person : 0.90 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Nicholas's fish, Fish fillet with leeks and mustard cream, Erika's ceviche, Pan-fried fish fillets, braised cabbage with Noilly Prat, Fillet of pollack cooked in two stages, ... See them all 30
Olive oil
Like these other recipes: Stuffed tomatoes and courgettes, Rabbit civet, Jerusalem artichoke purée with leeks, Roasted vegetables with thyme and green sauce, Cauliflower tabbouleh, ... See them all 531
Tarragon
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Carrot
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