| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=12 % | 32 g RDI=12 % | 6 g RDI=9 % | 218 kcal RDI=11 % | 914 kJ RDI=11 % |
| Per person | 22 g RDI=34 % | 89 g RDI=34 % | 18 g RDI=25 % | 611 kcal RDI=31 % | 2,559 kJ RDI=31 % |
| Whole recipe | 88 g RDI=136 % | 359 g RDI=136 % | 72 g RDI=99 % | 2,445 kcal RDI=122 % | 10,237 kJ RDI=122 % |




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