Fruit salad
To make a good fruit salad, there are three important points:
- Choose fruits that go well together (avoid putting soft pears with crunchy apples for example).
- Remove absolutely all skins and seeds.
- Bring it all together with a good home made sugar syrup added to the fruit juices.
380 K 3.9/5 (67 reviews)
1 hour 15 min.
Easy
6 people
8 IngredientsLast modified on: April 20th 2020
For 6 people, you will need:
- 1
1 Victoria pineapple - 2
4 kiwis - 3
2 grapefruits - 4
2 bananas - 5
2 Pears - 6
1 lime - 7
½ vanilla pod - 8
1 glass Sugar syrup - Total weight: 3,055 grams
Change measures:
Times for this recipe
Preparation: 1 hour 15 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
The choice of fruits is of course linked to the season, so don't hesitate to change any fruit for another. It's important to choose seasonal fruits, they are at their best and cheaper.
Stage 2 - 15 min.
Peel oranges and grapefruits, cut each segment into two or three and put in the bowl.
Stage 3 - 2 min.
Don't forget to squeeze all the fruit membranes with your hands over the bowl to keep the maximum juice possible.
Stage 4 - 10 min.
Trim off top and bottom of kiwis, peel them and cut in four lengthways. Cut each quarter into small pieces and put in the bowl.
Stage 5 - 15 min.
Peel pineapple, cut each quarter in small pieces and add to the bowl.
Stage 6 - 15 min.
Peel pears, cut in four, sprinkle with lemon juice to prevent browning, remove the core, then cut each quarter in small pieces and add to the bowl.
Stage 7 - 5 min.
Squeeze the lime over the bowl.
Scrape the inside of half a vanilla pod into 1 glass Sugar syrup, then pour into the bowl.
If possible add a pinch of vitamin C.
Mix the whole lot gently.
Scrape the inside of half a vanilla pod into 1 glass Sugar syrup, then pour into the bowl.
If possible add a pinch of vitamin C.
Mix the whole lot gently.
Stage 8 - 1 min.
Cover with plastic film, and keep in the fridge.
Stage 9 - 5 min.
Shortly before serving, peel bananas and slice into the bowl, before mixing for the last time.
This is done because bananas quickly soften and turn brown after they are peeled.
This is done because bananas quickly soften and turn brown after they are peeled.
Remarks
If you like the taste, you can add a little rum to the syrup .
Some are looking for the contrast that I was speaking about (soft with crunchy), personaly I don't like it, preferring harmony, but of course it's a matter of taste.
Some are looking for the contrast that I was speaking about (soft with crunchy), personaly I don't like it, preferring harmony, but of course it's a matter of taste.
Keeping: Several days in the fridge, without bananas, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 1,360 RDI=130 % | 3 RDI=1 % | 5,550 RDI=280 % | 23,250 RDI: 280 % |
| Per 100 g | 0 | 40 RDI=4 % | 0 | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 3 RDI=1 % | 230 RDI=20 % | 0 | 930 RDI=50 % | 3,880 RDI: 50 % |
How much will it cost?
- For 6 people : 10.25 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Kiwi
Like these other recipes: Strawberry and kiwi fruit salad, Exotic fruit tart, Caramelized brioche with pear and kiwi, Pavlova, European glass, ... See them all 6
Banana
Like these other recipes: Exotic fruit tart, Flambéd bananas , Pavlova, ... See them all 3
Pears
Like these other recipes: Pears and caramelised walnut samosas , Pears in red wine with blackcurrant , Caramelized pear custard tart, Dijonnaise pear cake, Apple and pear tart, ... See them all 20
Grapefruit
Like these other recipes: Grapefruit cake, Fresh fruit in sabayon, Citrus tart, How to peel a fruit, Grapefruit moelleux, ... See them all 9
Other recipes you may also like
Profiteroles
Small choux pastry puffs, filled with vanilla ice cream and topped with a rich smooth chocolate sauce.October 13th 2010306 K 14.5 1 hour 35 min.
Nanterre brioche
This is the classic, but delicious, brioche recipe that you can find in any good baker's. Her unique shape is made from small balls of dough put in a mould.September 10th 2018272 K3.8 2 hours 30 min.
Individual charlottes with morello cherries
The French "griottines" are delicious little wild morello cherries, stoned and macerated in a Kirsch syrup, used here in individual vanilla charlottes.February 21th 2011191 K 15 4 hours 50 min.
Hazelnut and cherry financiers
In France, these little ingot-shaped cakes are known as "financiers". With their blend of hazelnut and Griottine-cherry flavours, they are sure to delight.May 22th 202218 K 1 hour 20 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.February 21th 2011353 K4.0 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 5 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.