This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Whiting fillet en papillote with carrots, lemon and leeks
A quick, simple and delicious recipe: A fillet of whiting, placed on a bed of carrot, leek and lemon, and baked en papillote.
408
55 min.
Easy
7.30 €
4 people
11 IngredientsLast modified on: December 24th 2025
1 
1 
1 
½ 
3 tablespoons 
4 fillets fish
40 g 
Times for this recipe
Preparation: 40 min.
Cooking: 15 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 4 - ⌛ 3 min.
Stage 5 - ⌛ 10 min.
Whiting
Carefully remove all the bones from the fillets, dry with absorbing paper and season each side with salt and pepper.
Set aside.
Stage 6
The papillotes
Preheat your oven to 180°C (360°F).
Lay a sheet of baking paper in front of you, and brush a little olive oil over the bottom half of the sheet.
Stage 7
Top with vegetable mixture, in a layer roughly the size of a fillet.
Stage 8
Place a fillet on top, followed by small pieces of butter and a sprig of thyme.
Stage 9
Close the papillote by folding the paper over, folding the edges tightly.
Staple the edges if possible, to hold the papillote in place better.
Staple the edges if possible, to hold the papillote in place better.
Stage 10 - ⌛ 10 min.
Do this for all nets.
Stage 11 - ⌛ 15 min.
Bake at 180°C (360°F) for 10-15 minutes.
Stage 12
Serve the papillotes on your guest's plates, allowing them to open them and enjoy the delicious flavors of the cooking process.
Remarks
You can use this recipe with other seasonal fish fillets than whiting: sea bass, pollack, sole, etc.
Using a lime instead of a lemon will give your papillote an interesting exotic flavour.
If you don't have a sprig of thyme, replace it with a large pinch of herbes de Provence.
Using a lime instead of a lemon will give your papillote an interesting exotic flavour.
If you don't have a sprig of thyme, replace it with a large pinch of herbes de Provence.
Keeping: Enjoy immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 40 RDI=4 % | 80 RDI=10 % | 1,310 RDI=70 % | 5,470 RDI: 70 % |
| Per 100 g | 9 RDI=4 % | 3 RDI=0 % | 6 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 20 RDI=3 % | 330 RDI=20 % | 1,370 RDI: 20 % |
How much will it cost?
- For 4 people : 7.30 €
- Per person : 1.85 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Butter
Like these other recipes: Pilau rice, Kouign-amann brioche, Duet of creamed cauliflower and cabbage , Shortbread tart with sweet apricots and rosemary, Potatoes with prawns, ... See them all 484
Fish fillet
Like these other recipes: Fish in white wine, Fish terrine with spinach and tomatoes, Fish "à la Bordelaise", Cod loin with saffron, Fish in a seed crust, ... See them all 32
Olive oil
Like these other recipes: Endives , Algerian brik rolls, Preserved lemons, Fried eggs with tomatoes, Sautéed pork with mushrooms in a cream sauce., ... See them all 547
Leek
Like these other recipes: Vegetable stock, Potimarron and leek soup, Creamy "terre et mer" pots, Crispy potato galette with leeks, Vol-au-vent, ... See them all 75
Other recipes you may also like
Tartiflette
A personal version of a classic recipe from Savoy. September 16th 2019631 K 14.6 1 hour 30 min.
Quiche Lorraine
Quiche Lorraine is a recipe that is both simple and delicious. This savoury tart combines bacon and grated cheese with an egg and cream filling in a short-crust pastry case. April 17th 2022174 K4.9 1 hour 5 min.
Rice à l'italienne
A simple recipe full of Italian flavours: cooked rice, morsels of ham, tomatoes, sage and Parmesan. December 6th 202067 K 25 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée. August 28th 2025354 K5 1 hour 15 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part. July 5th 2016256 K4.4 2 hours 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.