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Rolls of fish in smoked ham

Name: Rolls of fish in smoked ham
Prep time: 35 min
Cook time: 19 min
Total time: 54 min
Yield: 12 rolls
Cuisine: French
Ingredients: 4 fillets fish; 4 slices smoked ham; 3 tablespoons olive oil; 1 knob butter; 400 g green beans; 1 chicken stock cube; Salt; Pepper

Pieces of white fish rolled in thinly sliced smoked ham. These rolls are cooked in a little olive oil and served with French beans. The pairing of smoked ham with fish might seem a little strange, but in fact these flavours marry well.

329 K 4.7/5 (33 reviews)602603

Duration

55 min.

Difficulty

Easy

Last modified on: February 21^th 2011

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 12 rolls, you will need:

1 4 fillets fish
2 4 slices smoked ham
3 3 tablespoons olive oil
4 1 knob butter
5 400 g green beans
6 1 chicken stock cube
7 Salt
8 Pepper
Total weight: 1,185 grams

Times for this recipe

Preparation

35 min.

Cooking

20 min.

All in all

55 min.

Preparation 35 min.

Cooking 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 2 min.

Use 4 fillets fish of a good white variety (preferably whiting, ling, etc.).

Check your fillets for any remaining bones or pieces of skin .

Stage 2 - ⌛ 1 min.

Spread a slice of ham out in front of you, lay a fish fillet across one end.

Stage 3 - ⌛ 1 min.

Trim surplus fish to the width of the ham.

Stage 4 - ⌛ 1 min.

Roll ham to completely cover fish.

Stage 5 - ⌛ 1 min.

Stop as soon as fish is completely wrapped, then trim off surplus ham.

Stage 6 - ⌛ 20 min.

Put finished roll on a plate, and continue with all the other fillets and ham.

If there's a little ham or fish left over, cut into medium-sized pieces and cook to serve with the beans.

Stage 7 - ⌛ 5 min.

Boil a large panful of salted water, add 1 chicken stock cube then 400 g green beans and cook until they are just done but still a bit crunchy.

Remove from pan and cool quickly under cold water.

Drain carefully and set aside.

Heat serving plates

Stage 8 - ⌛ 2 min.

In a large pan pour 3 tablespoons olive oil, and when hot add the rolls.

Stage 9 - ⌛ 10 min.

Cook until they are well roasted on each face (turn over at halftime using tongs).

Stage 10 - ⌛ 2 min.

When all the rolls are cooked, remove and place on a hot plate covered with absorbant paper.

Keep hot.

Stage 11 - ⌛ 4 min.

Without cleaning out the pan, melt 1 knob butter and add French beans (first adding any remaining pieces of fish or ham).

Cook for 3 to 4 minutes maximum.

Stage 12 - ⌛ 5 min.

Serve 2 or 3 rolls per person with some French beans in a hot plate.

Remarks

If you do not have, or do not like French beans you can replace them with peas (fresh or frozen), broad beans, or other vegetables of your choice.

Keeping: Several days in the fridge, in a closed jar.

Source: Home made.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	10 g RDI=17 %	2 g RDI=1 %	7 g RDI=10 %	121 kcal RDI=6 %	508 kJ RDI=6 %
Per rolls	10 g RDI=17 %	2 g RDI=1 %	7 g RDI=10 %	119 kcal RDI=6 %	502 kJ RDI=6 %
Whole recipe	130 g RDI=200 %	28 g RDI=11 %	89 g RDI=123 %	1,437 kcal RDI=72 %	6,018 kJ RDI=72 %