Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
292 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
10 pieces
11 IngredientsLast modified on: February 21th 2011
For 10 pieces, you will need:
- 1
¼ cup dried apricots - 2
¼ cup raisins - 3
1 tablespoon walnut kernels - 4
1 tablespoon pistachios - 5
¼ cup ground almonds - 6
2 tablespoons flakeds almonds - 7
2 ½ tablespoons brown sugar - 8
2 ½ tablespoons maple syrup - 9
¼ cup butter - 10
1 cup rolled oats - 11
1 tablespoon whole almonds
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak ¼ cup raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 1 tablespoon whole almonds, 1 tablespoon pistachios and 1 tablespoon walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, ¼ cup ground almonds, 2 ½ tablespoons brown sugar, 1 cup rolled oats and 2 tablespoons flakeds almonds, mix well.
Stage 5 - 5 min.
Melt ¼ cup butter, and add it with 2 ½ tablespoons maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 180 RDI=20 % | 90 RDI=10 % | 1,570 RDI=80 % | 6,570 RDI: 80 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 10 pieces : 3.70 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Cranachan, Oaty walnut cake , Soft apple cookies, Tyrolean apple crumble, Oatmeal cake, ... See them all 12
Butter
Like these other recipes: Green beans and potatoes with Morbier cream sauce, Rolls of fish in smoked ham, French toast "cordon bleu", Grapefruit cake, Morel risotto with Vin Jaune and Mont d'Or, ... See them all 450
Raisins
Like these other recipes: Chocolate cereal bars, Pecan fruit rolls , Dublin fruit scones, Indian rice pudding, Chocolate mendiants, ... See them all 20
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Pecan fruit rolls , Crusty pistachio, almond and apricot flan, Chocolate cereal bars, Rice pudding with fruit and nuts, 3-fruit brioche loaf, ... See them all 7
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