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Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
301 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
10 pieces
11 IngredientsLast modified on: February 21th 2011
For 10 pieces, you will need:
- 1
45 ml dried apricots - 2
45 ml raisins - 3
15 ml walnut kernels - 4
15 ml pistachios - 5
56.75 ml ground almonds - 6
25 ml flakeds almonds - 7
35 ml brown sugar - 8
46.2 ml maple syrup - 9
51.6 ml butter - 10
187.5 ml rolled oats - 11
15 ml whole almonds
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 45 ml raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 15 ml whole almonds, 15 ml pistachios and 15 ml walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 56.75 ml ground almonds, 35 ml brown sugar, 187.5 ml rolled oats and 25 ml flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 51.6 ml butter, and add it with 46.2 ml maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 180 RDI=20 % | 90 RDI=10 % | 1,570 RDI=80 % | 6,570 RDI: 80 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 10 pieces : 3.70 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Oaty walnut cake , Soft apple cookies, Chocolate cereal bars, Granola, Traditional nutty choc-chip cookies, ... See them all 14
Butter
Like these other recipes: Half-cooked chocolate cake with raspberry coulis, Green beans with feta cream and basil, Spinach Croque-monsieur , Cheese Soufflé, Mushroom tart, ... See them all 474
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Crusty pistachio, almond and apricot flan, Mini apricot and pistachio brioches, Pecan fruit rolls , Frozen nougat, 3-fruit brioche loaf, ... See them all 7
Raisins
Like these other recipes: Apple Strudel, Caramel semolina pudding with raisins, 3-fruit brioche loaf, Cramique, Raisin breads (pains aux raisins), ... See them all 20
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