Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
292 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
60 pieces
11 IngredientsLast modified on: February 21th 2011
For 60 pieces, you will need:
- 1
9.5 oz dried apricots - 2
9.5 oz raisins - 3
3.2 oz walnut kernels - 4
3.2 oz pistachios - 5
12.0 oz ground almonds - 6
5.3 oz flakeds almonds - 7
7.4 oz brown sugar - 8
7.4 oz maple syrup - 9
10.9 oz butter - 10
2 lb + 7.6 oz rolled oats - 11
3.2 oz whole almonds
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 9.5 oz raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 3.2 oz whole almonds, 3.2 oz pistachios and 3.2 oz walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 12.0 oz ground almonds, 7.4 oz brown sugar, 2 lb + 7.6 oz rolled oats and 5.3 oz flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 10.9 oz butter, and add it with 7.4 oz maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 180 RDI=70 % | 1,070 RDI=100 % | 540 RDI=80 % | 9,420 RDI=470 % | 39,440 RDI: 470 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 60 pieces : 22.20 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Traditional nutty choc-chip cookies, Chocolate cereal bars, Granola, Oatmeal cake, Oaty walnut cake , ... See them all 12
Butter
Like these other recipes: Tenderloin steaks marinated in red wine with rosemary, Winemaker's toast, Cauliflower and chickpea purée, Salmon and Spinach Gratin, Hollandaise sauce, ... See them all 450
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Chocolate cereal bars, Mini apricot and pistachio brioches, 3-fruit brioche loaf, Frozen nougat, Pecan fruit rolls , ... See them all 7
Raisins
Like these other recipes: Frozen nougat, Kugelhof for Nanou, 3-fruit brioche loaf, Chocolate cereal bars, Panettone, ... See them all 20
Other recipes you may also like
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .July 4th 2018328 K4 2 hours 30 min.
Tart Tatin
Tart tatin is one of the great classic desserts of French cooking. It's an apple tart cooked upside down. Apples are cooked in sugar until they caramelise. Then a circle of puff pastry is put on top, and the whole tart is baked at 356°F (180°C) for 20 minutes. To serve, the tart is turned over so...October 30th 2015400 K 13.8 1 hour 20 min.
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...August 12th 2018413 K 15 30 min.
How to cook hard-boiled eggs properly
A hard-boiled egg is properly cooked when: shell is not broken, white and yolk are firm, yolk is only yellow with no traces of green around it. Here are some tips to make this easy.November 4th 20131.37 M 65 1 hour 30 min.
Kugelhof for Nanou
This recipe is emblematic of Alsatian baking, but a more personal version (and a bit richer).August 2nd 2019278 K4.4 3 hours 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.