Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
299 K 4.7/5 (27 reviews)
1 hour 5 min.
Easy
60 pieces
11 IngredientsLast modified on: February 21th 2011
For 60 pieces, you will need:
- 1
1 cup + 3 tablespoons dried apricots - 2
1 cup + 3 tablespoons raisins - 3
½ cup walnut kernels - 4
½ cup pistachios - 5
1 ½ cup ground almonds - 6
2⁄3 cup flakeds almonds - 7
1 cup brown sugar - 8
1 cup + 3 tablespoons maple syrup - 9
1 1⁄3 cup butter - 10
4 ¾ cups rolled oats - 11
½ cup whole almonds
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 1 cup + 3 tablespoons raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop ½ cup whole almonds, ½ cup pistachios and ½ cup walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 1 ½ cup ground almonds, 1 cup brown sugar, 4 ¾ cups rolled oats and 2⁄3 cup flakeds almonds, mix well.
Stage 5 - 5 min.
Melt 1 1⁄3 cup butter, and add it with 1 cup + 3 tablespoons maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 180 RDI=70 % | 1,070 RDI=100 % | 540 RDI=80 % | 9,420 RDI=470 % | 39,440 RDI: 470 % |
| Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 20 RDI=4 % | 430 RDI=20 % | 1,800 RDI: 20 % |
| Per piece | 2 RDI=1 % | 20 RDI=2 % | 9 RDI=1 % | 160 RDI=8 % | 660 RDI: 8 % |
How much will it cost?
- For 60 pieces : 22.20 €
- Per piece : 0.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Rolled oats
Like these other recipes: Chocolate cereal bars, Oatmeal and apple cookies, Oaty walnut cake , Oat financiers for Louise, Oat shortbread biscuits, ... See them all 14
Butter
Like these other recipes: Fish "à la Bordelaise", Cashew-nut and Parmesan biscuits, Bechamel sauce, Tatin apples with mascarpone cream, Shortbread tart with sweet apricots and rosemary, ... See them all 472
Dried apricots
You can get more informations, or check-out other recipes which use it, for example: Rice pudding with fruit and nuts, Mini apricot and pistachio brioches, Pecan fruit rolls , Frozen nougat, 3-fruit brioche loaf, ... See them all 7
Raisins
Like these other recipes: Cramique, Caramel semolina pudding with raisins, Little apple turnovers with almonds and raisins, Benoîton, Raisin breads (pains aux raisins), ... See them all 20
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