Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
253,3204.7/5 for 27 ratings
Last modified on: February 21th 2011
For 20 pieces, you will need:
- 1
90 g dried apricots - 2
90 g raisins - 3
30 g walnut kernels - 4
30 g pistachios - 5
50 g ground almonds - 6
20 g flaked almonds - 7
70 g brown sugar - 8
70 g maple syrup - 9
100 g butter - 10
150 g rolled oats - 11
30 g whole almonds - Total weight: 730 grams
How long does it take?
Time required for this recipe:
Keeping: Several days in a closed metal box.
| Preparation | Cooking | Start to finish |
|---|---|---|
| 30 min. | 35 min. | 1 hour 5 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3 - 5 min.
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.
Stage 4 - 5 min.
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flaked almonds, mix well.
Stage 5 - 5 min.
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.
Stage 6 - 10 min.
To make rounds use moulds, otherwise shape with your hands.
Stage 7 - 30 min.
To make bars, use your hands to make them of about 5 cm or 2 inches long.
Bake for about 30 minutes, but watch colour towards the end.
Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Nutritional information
How much will it cost?
- For 20 pieces : 7.85 €
- Per piece : 0.39 €
Source
Home made.More recipes?
This recipe uses (among others) | Rolled oats: You can check-out other recipes which use it, like for example: Chocolate cereal bars, Oaty walnut cake , Canadian apple crumble, Oatmeal cake, Oat financiers for Louise, ... All |
| Butter: You can get more informations, or check-out other recipes which use it, for example: Almond macaroon cake, Potatoes with bacon and herbs, Brownie, Sautéed Green Vegetables, Sauce Normande (for fish), ... All |
| Dried apricots: You can get more informations, or check-out other recipes which use it, for example: Pecan fruit rolls , 3-fruit brioche loaf, Chocolate cereal bars, Crusty pistachio, almond and apricot flan, Rice pudding with fruit and nuts, ... All |
| Raisins: You can check-out other recipes which use it, like for example: Benoîton, Panettone, Dublin fruit scones, Pecan fruit rolls , Frozen Nougat, ... All |
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