Moist cereal bars


Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
300 K 4.7/5 (27 reviews)
Grade this recipe:
Keywords:
Last modified on: February 21th 2011
For 20 pieces, you will need:
  • 1 dried apricots 90 g dried apricots
  • 2 raisins 90 g raisins
  • 3 walnut kernels 30 g walnut kernels
  • 4 pistachios 30 g pistachios
  • 5 ground almonds 50 g ground almonds
  • 6 flakeds almonds 20 g flakeds almonds
  • 7 brown sugar 70 g brown sugar
  • 8 maple syrup 70 g maple syrup
  • 9 butter 100 g butter
  • 10 rolled oats 150 g rolled oats
  • 11 whole almonds 30 g whole almonds
  • Total weight: 730 grams

Change these quantities to make:
Times for this recipe
Preparation: 30 min.
Cooking: 35 min.
All in all: 1 hour 5 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Moist cereal bars
Preheat oven to 356°F (180°C).

Chop 90 g dried apricots into small pieces.

Stage 2 - 5 min.
Moist cereal bars
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.
Moist cereal bars
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.

Stage 4 - 5 min.
Moist cereal bars
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flakeds almonds, mix well.

Stage 5 - 5 min.
Moist cereal bars
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.

Stage 6 - 10 min.
Moist cereal bars
To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.
Moist cereal bars
To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8
Moist cereal bars
Turn out while still warm. Store in an airtight box or jar, but not for too long.
Remarks
It's a fairly vague recipe, you can change proportions or ingredients to your own taste.
Keeping: Several days in a closed metal box.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %360 RDI=30 %180 RDI=30 %3,140 RDI=160 %13,150 RDI: 160 %
Per 100 g8 RDI=3 %50 RDI=5 %20 RDI=4 %430 RDI=20 %1,800 RDI: 20 %
Per piece2 RDI=1 %20 RDI=2 %9 RDI=1 %160 RDI=8 %660 RDI: 8 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sulfites, Nuts, Milk, Gluten
How much will it cost?
  • For 20 pieces : 7.40 €
  • Per piece : 0.40 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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