Moist cereal bars


Moist cereal bars
Whether bars or rounds, this recipe produces delicous small cereal cakes.
253,3204.7/5 for 27 ratings
Grade this recipe:

Last modified on: February 21th 2011

For 20 pieces, you will need:

Change those ingredients for: 10 pieces 20 pieces 40 pieces 60 pieces

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
30 min.35 min.1 hour 5 min.
Keeping: Several days in a closed metal box.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe


Stage 1 - 5 min.
Moist cereal bars : Photo of step #1
Preheat oven to 356°F (180°C).

Chop 90 g dried apricots into small pieces.

Stage 2 - 5 min.
Moist cereal bars : Photo of step #2
Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .

Stage 3 - 5 min.
Moist cereal bars : Photo of step #3
Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.

Stage 4 - 5 min.
Moist cereal bars : Photo of step #4
In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flaked almonds, mix well.

Stage 5 - 5 min.
Moist cereal bars : Photo of step #5
Melt 100 g butter, and add it with 70 g maple syrup to the mixture.

Stage 6 - 10 min.
Moist cereal bars : Photo of step #6
To make rounds use moulds, otherwise shape with your hands.

Stage 7 - 30 min.
Moist cereal bars : Photo of step #7
To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.

Stage 8
Moist cereal bars : Photo of step #8
Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)
Rolled oatsRolled oats: You can check-out other recipes which use it, like for example: Chocolate cereal bars, Oaty walnut cake , Canadian apple crumble, Oatmeal cake, Oat financiers for Louise, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Almond macaroon cake, Potatoes with bacon and herbs, Brownie, Sautéed Green Vegetables, Sauce Normande (for fish), ... All
Dried apricotsDried apricots: You can get more informations, or check-out other recipes which use it, for example: Pecan fruit rolls , 3-fruit brioche loaf, Chocolate cereal bars, Crusty pistachio, almond and apricot flan, Rice pudding with fruit and nuts, ... All
RaisinsRaisins: You can check-out other recipes which use it, like for example: Benoîton, Panettone, Dublin fruit scones, Pecan fruit rolls , Frozen Nougat, ... All

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2019-10-20)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page